Homemade Broth / Stock

Using bouillon is a no-no on a low amine diet. I find organic carton broth to be marginally better, but it’s all still been sitting around on a shelf for a long time, collecting amines in my food. Not my favorite. Making your own broth at home is super simple and very economical. I keep (and re-use – yay recycling!) a few bags of scraps in my freezer until I have enough to make whatever kind of broth I’m making.

I typically have several gallon-sized Ziplock bags of “trash” in my freezer at any given time:

  1. Scraps, bones, and fat from lamb, buffalo, and beef
  2. Scraps, bones, and fat from chicken
  3. Shrimp and other mollusk shells, tails, etc. If making fish stock, I acquire bones and scraps and make it same day, and use it same day, as fish grows amines very quickly.
  4. Vegetable bits, including:
  • carrot tops
  • onion skins, tops, bottoms (too many onion skins will make it bitter)
  • ends of parsley
  • bits of unused potato or beet root
  • beet tops (if I didn’t cook and eat them)
  • stemmy or fibrous bits
  • asparagus stem bottoms
  • vegetables that haven’t gone bad, but aren’t at their peak and won’t get used
  • any other low amine vegetable bit or scrap.
When I have a full gallon Ziplock, I’m ready to make stock. I use either a Crockpot, or do it on the stove. Either way works just fine, though stovetop is much faster.
  • Fill pot/Crockpot with whatever foods from which you’re making stock.
  • Pour in enough water to cover everything.
Beef broth starting on the stovetop

Beef broth starting on the stovetop

Making vegetable broth in the Crockpot

Making vegetable broth in the Crockpot

  • Meat broth: Add 1 Tbsp vinegar to the stock. It helps pull calcium and other nutrients out of the bones.
  • On the stove top, I turn it to high and once boiling, turn to a very low simmer.  Cook for at least hours. The longer you cook it, the more it will flavor the broth.
  • In a Crockpot, I usually run it for two cycles (6 hours each cycle) on high.
  • Allow to cool.
  • Meat broth: Skim a majority of the fat and foam off the top (Fat is flavor and as much as America is anti-fat, it’s not bad for you in moderation. No need to be 100% on the skimming). Discard.
  • Strain into another large pot.
  • Meat broth: Discard bones. If there is any meat, throw it back in the pot with the stock.
  • Vegetable broth: Squeeze broth out of remaining vegetable matter. Discard used vegetable scraps.
  • You can reduce your stock if you’d like, for more compact freezer storage. I just pour it into a new Gallon Ziplock (you don’t want it leaking) and toss it in the freezer as is, since I usually use stock to make large batches of soup.
  • You can also pour (this is better with a stock that has been at least partially reduced) it into ice cube trays, allow to freeze, and then put the bouillon cubes in a bag, if you want to use the stock in smaller amounts.
  • Congratulations on being resourceful, healthier, and eating smarter. Enjoy your homemade stock!

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36 CommentsLeave a comment

  1. […] that you’ve made a giant batch of homemade beef broth, what do you do with it?  I like making soups, especially during this time of the year. […]

  2. […] C stock / broth (homemade stock is best for a low amine […]

  3. […] egg, blueberry juice, ascorbic acid, lime juice, liquid smoke Low Amine: chicken/shrimp, sugar, homemade chicken stock & beef broth, molasses, vodka Very High Amine: Thai chilies, black fungus (omit if highly […]

  4. […] Wash asparagus and snap off tough ends (it will naturally snap clean where it should. You can reserve these for making homemade vegetable stock.) […]

  5. […] 1 bunch thin asparagus (top 2-3″ of asparagus tips only), or about 1 C (reserve midsections for stir fry or other dish, and ends can be saved for making broth) […]

  6. […] Homemade Broth / Stock (aminerecipes.com) […]

  7. […] 2 cups vegetable broth […]

  8. […] 1/2 C broth of your choice (I used vegetable […]

  9. […] 1 C vegetable broth […]

  10. […] Using bouillon is a no-no on a low amine diet. Low Amine Recipes […]

  11. […] 2 C chicken stock […]

  12. […] C chicken stock (vegetable stock, if […]

  13. […] 6 C chicken broth […]

  14. […] 2 C vegetable stock […]

  15. […] 5 C vegetable, chicken, or beef broth […]

  16. […] 2 1/2 C vegetable broth […]

  17. The Greens Cookbook, from the wonderful San Francisco vegetarian restaurant suggests that chard & beet greens have an “earthy,meaty quality” and “wont turn grassy when cooked in a stock, as does spinach.” Greens with red stems are going to get you reddish stock.

    They also suggest that some things, such as asparagus, might not work, unless the stock will ultimately be used for a soup containing that ingredient. Parsnip might make a stock sweet.

    Potato peels can be good, but potato itself will produce a cloudy sock–which may or may not be important. Same thing with winter squash flesh.

    The flavor of fennel will usually come through in the final stock,so it should be used with care.

    Problematic vegetables:

    Cauliflower and Brussels sprouts “strong, unpleasant odor when cooked.”

    Artichokes–“acrid,” use only if making artichoke soup.

    As mentioned, spinach turns grassy when cooked for a long time and beets turn things red. (So does, I have learned the hard way, red cabbage.)

    Carrot tops & onion skins “can be bitter.”

  18. […] 2 C beef broth […]

  19. […] 4 C turkey, chicken, vegetable, or beef stock […]

  20. […] Low Amine: safflower oil, skinless chicken, broth […]

  21. […] Very Low Amine: ascorbic acid, ginger, liquid smoke, white pepper, salt, garlic Low Amine: organic beef broth or chicken broth, molasses, vodka High Amine: blueberry juice (high in histamines, low in […]

  22. […] 2 C beef broth […]

  23. my understanding was that slow cooked meat and broth was high histamine…I’m having a heck of a time getting things straight…there is so much contradictory info…can you help me figure this out? thanks.

    I was eating LOTS of bone stocks…have stopped..I’m still in an elimination phase…clear I have histamine issues…but not sure the extent of them just yet.

    • Slow cooked is indeed higher in amines, but it’s been hard to tell from my research just how much higher. This would be one I think that you’d have to play with and test for your own tolerance level.

  24. are you available for some questions? I’d love to email or talk with you if possible…

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