Low Amine Blueberry Vanilla Cranberry Sauce
I love cranberry sauce. It goes on just about everything, as far as I’m concerned. I just don’t like the fake stuff. I also don’t care for it when it’s terribly sweet, so I add vanilla extract to my cranberry sauce to give it a sweeter flavor without the sugar.
1 package cranberries, washed and bad cranberries removed
2 C blueberry juice
2 cinnamon sticks
1/2 C sugar
4 Tbsp vanilla extract
- Cook all ingredients together on the stove on medium heat.
- After about 10-15 minutes, all the cranberries should have “popped.” Smash remaining cranberries if desired.
- Cool and serve.
AMINE BREAKDOWN:
Very Low Amine: vanilla extract
Low Amine: sugar
High Amine: cinnamon, blueberry juice (high in histamines, low in tyramines)
Very High Amine: cranberry
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