Low Amine Chicken Strips (low-amine, gluten-free, soy-free)

Low-amine chicken strips (gluten-free, soy-free, low-amine) photo

Low-amine chicken strips (gluten-free, soy-free, low-amine) served with a simple salad, baked french fries, and a no-tomato ketchup.

Little did I know that french fries and chicken strips were my roommate’s fetish food. Tonight, I fed her inner Oprah. It turned out fabulously, and we didn’t even have to feel bad about eating it, as both the fries and chicken strips were baked, gluten-free, soy-free, and low-amine. Even the no-tomato ketchup was good for us! These chicken strips have a nice crunch to them if you make the breadcrumbs just a little bit bigger, rather than totally pulverized.

3 lb boneless, skinless chicken breasts

4 pieces white gluten-free bread

1/4 C minced parsley

1/2 tsp salt

2 Tbsp Cajun seasoning mix

2 eggs

Put slices of bread on a cookie sheet and leave in the oven.
Preheat oven to 375 degrees Fahrenheit.
Pound chicken breasts flat till about 1/3″ thick (for lack of a proper kitchen tool, I used a big empty bottle of apple juice).

Pounding chicken strips flat with my fancy meat smasher.

Cut chicken into strips about 1″ wide.
Check on bread. Once a very “toasty” texture, remove from oven and throw into a food processor. Process till almost smooth – some small chunks add a nice crisp texture.
Mince parsley.
Mix Cajun seasoning, parsley, salt, and breadcrumbs in a large bowl. Toss together well.
Beat eggs in a medium bowl.
Lightly grease cookie sheet with butter or safflower oil.
Dredge pieces of chicken in egg and coat with breadcrumbs mix, arranging them on the cookie sheet.

Chicken strips, dredged and breadcrumbed.

Bake for about 20 minutes, depending on thickness of strips.

Chicken strips, hot from the oven.

AMINE BREAKDOWN:

Very Low Amine: bread, parsley, salt

Low Amine: chicken, Cajun seasoning

Moderate amine: egg

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on December 12, 2011 at 7:32 pm Comments (19)
Tags: Bake, Chicken, chicken strips, food, Gluten-free diet, recipes

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19 CommentsLeave a comment

On December 12, 2011 at 7:38 pm Baked French Fries (low-amine, gluten-free, vegan, healthy) « Low Amine Recipes said:

[...] Chicken Strips (gluten-free, low-amine) [...]

Reply
On December 12, 2011 at 7:43 pm Tomato-Free Ketchup (No Tomato, Low-Amine, Gluten-Free, Soy-Free, Vegan) « Low Amine Recipes said:

[...] Chicken Strips (gluten-free, soy-free, low-amine) [...]

Reply
On December 13, 2011 at 11:06 am korbelicious said:

That’s a good looking plate! Sucha health freak. Even your meat tenderizer (empty apple juice jar) is organic. hehe

Reply
On December 13, 2011 at 1:45 pm The roomy said:

This one’s inner Oprah thanks you It was super tasty!

Reply
On January 9, 2012 at 8:03 pm Leek and Sweet Potato Frittata (low-amine, gluten-free, soy-free, dairy-free, vegetarian) « Low Amine Recipes said:

[...] Low Amine Chicken Strips (low-amine, gluten-free, soy-free) (aminerecipes.com) [...]

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On January 9, 2012 at 8:48 pm Cream Cheese and Caramelized Onion Stuffed Turkey Meatballs (gluten-free, soy-free, low-amine) « Low Amine Recipes said:

[...] Low Amine Chicken Strips (low-amine, gluten-free, soy-free) (aminerecipes.com) [...]

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On January 10, 2012 at 9:21 pm Chicken Drumsticks in a Pear, Sage, Ginger Marinade (low-amine, gluten-free, soy-free) « Low Amine Recipes said:

[...] Low Amine Chicken Strips (low-amine, gluten-free, soy-free) (aminerecipes.com) [...]

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On January 10, 2012 at 9:46 pm Simple Quinoa Salad (gluten-free, soy-free, vegan, low-amine) « Low Amine Recipes said:

[...] Low Amine Chicken Strips (low-amine, gluten-free, soy-free) (aminerecipes.com) [...]

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On January 13, 2012 at 11:41 pm Breakfast: Poached Eggs over Sauteed Veggies (low-amine, vegetarian, gluten-free, soy-free, low-carb) « Low Amine Recipes said:

[...] Low Amine Chicken Strips (low-amine, gluten-free, soy-free) (aminerecipes.com) [...]

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On January 16, 2012 at 7:41 pm No-tomato Tomato Soup (gluten-free, soy-free, low-amine, tomato-free) « Low Amine Recipes said:

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On January 18, 2012 at 11:15 am Low-Amine Mac and Cheese (gluten-free, low-amine) « Low Amine Recipes said:

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On January 22, 2012 at 11:06 pm Reduced-Carb Fried Rice (low-amine, low-carb, low-fat, vegetarian, gluten-free, soy-free) « Low Amine Recipes said:

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On January 24, 2012 at 2:00 pm No-tomato Tomato Soup (gluten-free, soy-free, low-amine, tomato-free) « Low Amine Recipes said:

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On January 26, 2012 at 8:51 am Curried Chicken (low-amine, gluten-free, soy-free, tomato-free, coconut-free, paleo) « Low Amine Recipes said:

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On January 28, 2012 at 5:03 pm Baked Beans (low-amine, gluten-free, soy-free, tomato-free) « Low Amine Recipes said:

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On January 28, 2012 at 6:18 pm Hot & Sour Beans (low-amine, gluten-free, soy-free, dairy-free) « Low Amine Recipes said:

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On February 3, 2012 at 4:55 pm Fish Patties (low-amine, gluten-free, soy-free, dairy-free, low-fat, low-carb, paleo) « Low Amine Recipes said:

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On February 5, 2012 at 8:14 pm Curried Cilantro Chicken Drumsticks (low-amine, gluten-free, soy-free, dairy-free, tomato-free, coconut-free, low-fat, low-carb) « Low Amine Recipes said:

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On February 8, 2012 at 10:23 pm Larb Gai (Thai Chicken Salad) (low-amine, gluten-free, soy-free, dairy-free, nut-free, fish-free, shellfish-free, paleo, low-fat, low-carb, healthy) « Low Amine Recipes said:

[...] Low Amine Chicken Strips (low-amine, gluten-free, soy-free) (aminerecipes.com) [...]

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