Low Amine Chicken Strips (low-amine, gluten-free, soy-free)

Low-amine chicken strips (gluten-free, soy-free, low-amine) photo

Low-amine chicken strips (gluten-free, soy-free, low-amine) served with a simple salad, baked french fries, and a no-tomato ketchup.

Little did I know that french fries and chicken strips were my roommate’s fetish food. Tonight, I fed her inner Oprah. It turned out fabulously, and we didn’t even have to feel bad about eating it, as both the fries and chicken strips were baked, gluten-free, soy-free, and low-amine. Even the no-tomato ketchup was good for us! These chicken strips have a nice crunch to them if you make the breadcrumbs just a little bit bigger, rather than totally pulverized.

3 lb boneless, skinless chicken breasts

4 pieces white gluten-free bread

1/4 C minced parsley

1/2 tsp salt

2 Tbsp Cajun seasoning mix

2 eggs

  • Put slices of bread on a cookie sheet and leave in the oven.
  • Preheat oven to 375 degrees Fahrenheit.
  • Pound chicken breasts flat till about 1/3″ thick (for lack of a proper kitchen tool, I used a big empty bottle of apple juice).
Pounding chicken strips flat with my fancy meat smasher photo

Pounding chicken strips flat with my fancy meat smasher.

  • Cut chicken into strips about 1″ wide.
  • Check on bread. Once a very “toasty” texture, remove from oven and throw into a food processor. Process till almost smooth – some small chunks add a nice crisp texture.
  • Mince parsley.
  • Mix Cajun seasoning, parsley, salt, and breadcrumbs in a large bowl. Toss together well.
  • Beat eggs in a medium bowl.
  • Lightly grease cookie sheet with butter or safflower oil.
  • Dredge pieces of chicken in egg and coat with breadcrumbs mix, arranging them on the cookie sheet.
Chicken strips, dredged and breadcrumbed photo

Chicken strips, dredged and breadcrumbed.

  • Bake for about 20 minutes, depending on thickness of strips.
Chicken strips, hot from the oven photo

Chicken strips, hot from the oven.

AMINE BREAKDOWN:

Very Low Amine: bread, parsley, salt

Low Amine: chicken, Cajun seasoning

Moderate amine: egg

Related Articles:


About these ads

The URI to TrackBack this entry is: http://aminerecipes.com/2011/12/12/low-amine-chicken-strips/trackback/

RSS feed for comments on this post.

19 CommentsLeave a comment

  1. […] Chicken Strips (gluten-free, low-amine) […]

  2. […] Chicken Strips (gluten-free, soy-free, low-amine) […]

  3. That’s a good looking plate! Sucha health freak. Even your meat tenderizer (empty apple juice jar) is organic. hehe

  4. This one’s inner Oprah thanks you :) It was super tasty!

  5. […] Low Amine Chicken Strips (low-amine, gluten-free, soy-free) (aminerecipes.com) […]

  6. […] Low Amine Chicken Strips (low-amine, gluten-free, soy-free) (aminerecipes.com) […]

  7. […] Low Amine Chicken Strips (low-amine, gluten-free, soy-free) (aminerecipes.com) […]

  8. […] Low Amine Chicken Strips (low-amine, gluten-free, soy-free) (aminerecipes.com) […]

  9. […] Low Amine Chicken Strips (low-amine, gluten-free, soy-free) (aminerecipes.com) […]

  10. […] Low Amine Chicken Strips (low-amine, gluten-free, soy-free) (aminerecipes.com) 47.606209 -122.332071 Rate this: Share this:Like this:LikeBe the first to like this post. Published in: […]

  11. […] Low Amine Chicken Strips (low-amine, gluten-free, soy-free) (aminerecipes.com) […]

  12. […] Low Amine Chicken Strips (low-amine, gluten-free, soy-free) (aminerecipes.com) […]

  13. […] Low Amine Chicken Strips (low-amine, gluten-free, soy-free) (aminerecipes.com) […]

  14. […] Low Amine Chicken Strips (low-amine, gluten-free, soy-free) (aminerecipes.com) […]

  15. […] Low Amine Chicken Strips (low-amine, gluten-free, soy-free) (aminerecipes.com) […]

  16. […] Low Amine Chicken Strips (low-amine, gluten-free, soy-free) (aminerecipes.com) […]

  17. […] Low Amine Chicken Strips (low-amine, gluten-free, soy-free) (aminerecipes.com) […]

  18. […] Low Amine Chicken Strips (low-amine, gluten-free, soy-free) (aminerecipes.com) […]

  19. […] Low Amine Chicken Strips (low-amine, gluten-free, soy-free) (aminerecipes.com) […]


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 733 other followers

%d bloggers like this: