Baked Beans (low-amine, gluten-free, soy-free, tomato-free)

Baked Beans (low-amine, gluten-free, soy-free, tomato-free, low-fat, vegetarian, vegan) photo

Baked Beans (low-amine, gluten-free, soy-free, tomato-free, low-fat, vegan)

I’m not huge on baked beans on their own as a side dish, but they are an integral part of one of my all-time favorite comfort foods: Hot and Sour Beans. But for those baked bean lovers out there… This low-amine, vegan baked bean recipe is for you.

1 lb dried navy beans

1 large onion, chopped

1 carrot, minced

1 tsp celery seed

12 garlic cloves, minced

3 Tbsp brown sugar

1/4 C molasses

1/4 C no-tomato ketchup substitute

2 Tbsp soy sauce substitute

1 tsp dry mustard

1 tsp black pepper

1 1/2 tsp salt

1 Tbsp chili powder

1 Tbsp liquid smoke

1 Tbsp cornstarch (mixed in with 1 Tbsp cold water)

  • Pick any pebbles, debris, and icky beans out and discard.
  • Rinse beans and cover in water. Soak using one of two methods:
  • Soak overnight (8+ hours) in the refrigerator.
  • Bring to a boil and cook for five minutes. Turn off heat. Skim foam off the top and cover beans. Let stand for an hour.
  • Ensure you have enough water in the pot, and bring pot to a boil. Reduce to a simmer and cook beans, covered for 30 minutes. Beans should be fairly cooked through at this point (test your beans, as older beans take longer to cook).
  • Drain beans, but reserve cooking liquids.
  • Preheat oven to 375 degrees Fahrenheit.
  • Transfer beans to a large casserole dish or Pyrex pan.
  • Add all ingredients in with beans and stir. Make sure that when you add the cornstarch, you stir right away so that it does not clump.
Baked beans ingredients (low-amine, low-fat, gluten-free, soy-free, dairy-free, tomato-free) photo

Baked beans ingredients (low-amine, low-fat, gluten-free, soy-free, dairy-free, tomato-free)

  • Pour back enough water to cover the beans by a quarter to half inch.
Baked beans with water over the top (photo)

Baked beans with water over the top

  • Cover beans and bake for 10 minutes.
  • Reduce oven temperature to 200 degrees Fahrenheit. Cook for 3 hours, stir, and continue cooking for another 3 hours.
  • Beans are done when tender and the sauce has thickened.
  • Let stand for 10 minutes before serving.

AMINE BREAKDOWN:

Very Low Amine: beans, onion, carrot, celery, garlic, no-tomato ketchup substitute, soy-sauce substitute, black pepper, salt, liquid smoke

Low Amine: brown sugar, molasses

Very High Amine: dry mustard powder 

About these ads

The URI to TrackBack this entry is: http://aminerecipes.com/2012/01/28/baked-beans/trackback/

RSS feed for comments on this post.

13 CommentsLeave a comment

  1. […] show you the original recipe, before I move on to the low-amine hot and sour beans recipe made with homemade baked beans. The Original (high amine) “Hot & Sour Beans” Recipe a la […]

  2. […] Baked Beans (low-amine, gluten-free, soy-free, tomato-free) (aminerecipes.com) […]

  3. […] Baked Beans (low-amine, gluten-free, soy-free, tomato-free) (aminerecipes.com) […]

  4. […] Baked Beans (low-amine, gluten-free, soy-free, tomato-free) (aminerecipes.com) […]

  5. […] Baked Beans (low-amine, gluten-free, soy-free, tomato-free) (aminerecipes.com) […]

  6. […] Baked Beans (low-amine, gluten-free, soy-free, tomato-free) (aminerecipes.com) Rate this: Share this:EmailPrintLike this:LikeBe the first to like this post. This entry was posted in New Year Challenge and tagged Baked beans, Bean, Beans and Legumes, Changes, Cook, Food, Fruit and Vegetable, New Year Challenge by Writer Fighter. Bookmark the permalink. […]

  7. […] Baked Beans (low-amine, gluten-free, soy-free, tomato-free) (aminerecipes.com) […]

  8. […] Baked Beans (low-amine, gluten-free, soy-free, tomato-free) (aminerecipes.com) 47.606209 -122.332071 Rate this: Share this:Like this:LikeBe the first to like this post. Published in: […]

  9. […] Baked Beans (low-amine, gluten-free, soy-free, tomato-free) (aminerecipes.com) […]

  10. […] January 28, 2012 at 5:03 pm Baked Beans (low-amine, gluten-free, soy-free, tomato-free) « Low Amine Recipes […]

  11. […] Baked Beans (low-amine, gluten-free, soy-free, tomato-free) (aminerecipes.com) […]

  12. […] Baked Beans (low-amine, gluten-free, soy-free, tomato-free) (aminerecipes.com) […]

  13. […] Baked Beans (low-amine, gluten-free, soy-free, tomato-free) (aminerecipes.com) 47.606209 -122.332071 Rate this: Share this:Like this:LikeOne blogger likes this post. Published in: […]


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 727 other followers

%d bloggers like this: