Fish Patties (low-amine, gluten-free, soy-free, dairy-free, low-fat, low-carb, paleo)

Fish patties (low-amine, gluten-free, soy-free, dairy-free, low-fat, low-carb, paleo) photo

Fish patties (low-amine, gluten-free, soy-free, dairy-free, low-fat, low-carb, paleo)

Fish patties make a nice low-carb option to larger patties of the burger variety. They are filling, flavorful, and make a great addition to any meal. I highly suggest serving it with a sauce or flavorful oil with an ascorbic acid vinegar substitute (suggestions: nuoc cham, Sesame Oil Substitute cilantro chutney, or cashew cream (sour cream substitute)).

2 lbs minced cod

1 carrot, grated

1/2 yellow onion, chopped

1/2 C chopped green onions

1 egg

1/3 C ground cashews

1 tablespoon low-amine mayonnaise

4 Tbsp minced garlic

1 tsp freshly ground black pepper

2 Tbsp minced parsley

1 Tbsp safflower oil

  • In a large bowl, mix together all the ingredients. Form into small (1 1/2″ – 2″ diameter) patties.
Fish patty ingredients (low-amine, gluten-free, soy-free, dairy-free, low-fat, low-carb, paleo) photo

Fish patty ingredients

  • Turn burner to medium and heat a pan with a bit of oil (you can use less if you use a non-stick pan).
  • Arrange fish patties in the pan, but leave plenty of room to flip them.
Fish patties frying in a cast iron skillet (low-amine, gluten-free, soy-free, dairy-free, low-fat, low-carb, paleo) photo

Fish patties frying in a cast iron skillet

  • Cook, uncovered (10 minutes each side) or until golden brown.

AMINE BREAKDOWN:

Very Low Amine: carrot, onion, green onion, garlic, black pepper, parsley

Low Amine: cod, egg, cashew, low-amine mayonnaise, safflower oil

 

About these ads

The URI to TrackBack this entry is: http://aminerecipes.com/2012/02/03/fish-patties/trackback/

RSS feed for comments on this post.

20 CommentsLeave a comment

  1. […] Fish Patties (low-amine, gluten-free, soy-free, dairy-free, low-fat, low-carb, paleo) (aminerecipes.com) […]

  2. […] Fish Patties (low-amine, gluten-free, soy-free, dairy-free, low-fat, low-carb, paleo) (aminerecipes.com) […]

  3. […] Fish Patties (low-amine, gluten-free, soy-free, dairy-free, low-fat, low-carb, paleo) (aminerecipes.com) […]

  4. […] Fish Patties (low-amine, gluten-free, soy-free, dairy-free, low-fat, low-carb, paleo) (aminerecipes.com) […]

  5. […] Fish Patties (low-amine, gluten-free, soy-free, dairy-free, low-fat, low-carb, paleo) (aminerecipes.com) […]

  6. […] Fish Patties (low-amine, gluten-free, soy-free, dairy-free, low-fat, low-carb, paleo) (aminerecipes.com) […]

  7. […] Fish Patties (low-amine, gluten-free, soy-free, dairy-free, low-fat, low-carb, paleo) (aminerecipes.com) […]

  8. […] Fish Patties (low-amine, gluten-free, soy-free, dairy-free, low-fat, low-carb, paleo) (aminerecipes.com) […]

  9. […] Fish Patties (low-amine, gluten-free, soy-free, dairy-free, low-fat, low-carb, paleo) (aminerecipes.com) […]

  10. […] Fish Patties (low-amine, gluten-free, soy-free, dairy-free, low-fat, low-carb, paleo) (aminerecipes.com) […]

  11. […] Fish Patties (low-amine, gluten-free, soy-free, dairy-free, low-fat, low-carb, paleo) (aminerecipes.com) […]

  12. […] Fish Patties (low-amine, gluten-free, soy-free, dairy-free, low-fat, low-carb, paleo) (aminerecipes.com) […]

  13. […] Fish Patties (low-amine, gluten-free, soy-free, dairy-free, low-fat, low-carb, paleo) (aminerecipes.com) […]

  14. […] Fish Patties (low-amine, gluten-free, soy-free, dairy-free, low-fat, low-carb, paleo) (aminerecipes.com) […]

  15. […] Fish Patties (low-amine, gluten-free, soy-free, dairy-free, low-fat, low-carb, paleo) (aminerecipes.com) 47.606209 -122.332071 Rate this: Share this:Like this:LikeBe the first to like this post. Published in: […]

  16. […] Fish Patties (low-amine, gluten-free, soy-free, dairy-free, low-fat, low-carb, paleo) (aminerecipes.com) […]

  17. […] Fish Patties (low-amine, gluten-free, soy-free, dairy-free, low-fat, low-carb, paleo) (aminerecipes.com) […]

  18. […] Fish Patties (low-amine, gluten-free, soy-free, dairy-free, low-fat, low-carb, paleo) (aminerecipes.com) […]

  19. […] Fish Patties (low-amine, gluten-free, soy-free, dairy-free, low-fat, low-carb, paleo) (aminerecipes.com) […]

  20. […] Fish Patties (low-amine, gluten-free, soy-free, dairy-free, low-fat, low-carb, paleo) (aminerecipes.com) […]


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 726 other followers

%d bloggers like this: