Lemon-Thyme Delicatta Squash (low-amine, gluten-free, soy-free, low-fat, paleo)

Lemon-thyme Roasted Delicatta Squash (low-amine, gluten-free, soy-free, low-fat, paleo) photo

Lemon-thyme Roasted Delicatta Squash served with Cashew Cream Sour Cream Substitute (low-amine, gluten-free, soy-free, low-fat, paleo)

Lemon-thyme seasoned Delicatta squash is lightly savory. I like it because it has mildly fruity notes. It pairs well with fish or chicken, or can be an entree on its own with cashew cream (sour cream substitute).

Serves 4 (as a side dish)

2 small delicatta squash

2 Tbsp lemon-thyme (you should be able to get this at spice shops, but as a replacement, regular thyme and 1/2 tsp ascorbic acid ought to make a fair substitute).

3 small bay leaves

1/2 tsp ascorbic acid

1/4 tsp black pepper

Sauce:

1/2 C plain, low-fat yogurt (or equivalent cashew cream)

1 Tbsp dried basil

1 tsp pressed garlic

1/4 tsp salt

Move rack to middle-high and preheat oven to 375 degrees.
Cut squash in half (so that you can cut into rings) and “gut” them of seeds with a small spoon.

Delicatta squash, sliced in half

Cut squash into rings about 3/4″ thick and lay into Pyrex pan.
Add lemon-thyme, black pepper, ascorbic acid, and bay leaves to Pyrex and steep for 10 minutes in 1/2″ hot water. Cover with foil.

Delicatta squash slices steeping in water with bay leaves and lemon-thyme

Bake for 15 minutes, then flip. Bake for another 15 minutes.
Uncover, and turn oven to broil. Broil for 5-10 minutes, or until Delicatta squash starts to brown.
While Delicatta squash is baking, in a small bowl, mix yogurt (or cashew cream), basil, garlic, and salt together.
Serve with yogurt / cashew cream dressing.

AMINE BREAKDOWN:

Very Low Amine: Delicatta squash, lemon-thyme, bay leaf, ascorbic acid, black pepper, basil, garlic, salt

Low Amine: yogurt or cashew cream

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on February 3, 2012 at 11:55 pm Comments (17)
Tags: Bake, Cashew, Cooking, delicatta, food, recipes, squash, thyme

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17 CommentsLeave a comment

On February 5, 2012 at 8:01 pm Balsamic Blackened Cod (low-amine, gluten-free, soy-free, dairy-free, nut-free, paleo) « Low Amine Recipes said:

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On February 5, 2012 at 8:15 pm Curried Cilantro Chicken Drumsticks (low-amine, gluten-free, soy-free, dairy-free, tomato-free, coconut-free, low-fat, low-carb) « Low Amine Recipes said:

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On February 5, 2012 at 8:29 pm Chestnuts and Brussels Sprouts (low-amine, gluten-free, soy-free, dairy-free, vegan, paleo) « Low Amine Recipes said:

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On February 19, 2012 at 9:38 pm Roasted Fennel & Celery Root (low-amine, gluten-free, soy-free, dairy-free, paleo, vegan, low-fat, low-carb) « Low Amine Recipes said:

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On February 21, 2012 at 8:32 pm Yogurt-Marinated Chicken (low-amine, gluten-free, soy-free, low-fat, low-carb) « Low Amine Recipes said:

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On February 28, 2012 at 9:07 pm Tamarind Apricot Chicken (low-amine, gluten-free, soy-free, dairy-free, tomato-free, paleo, low-fat, low-carb) « Low Amine Recipes said:

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On March 5, 2012 at 9:26 pm Tsatsiki / Tzatziki (low-amine, gluten-free, soy-free, dairy-free, nut-free, low-carb, low-fat, paleo, vegan, vegetarian) « Low Amine Recipes said:

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On March 6, 2012 at 7:06 am Greek “Lemon” Roasted Potatoes « Low Amine Recipes said:

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On April 5, 2012 at 6:41 pm Savory Roasted Squash (low-amine, gluten-free, dairy-free, soy-free, nut-free, tomato-free, paleo, vegan, vegetarian) « Low Amine Recipes said:

[...] Lemon-Thyme Delicatta Squash (low-amine, gluten-free, soy-free, low-fat, paleo) (aminerecipes.com) [...]

Reply
On May 3, 2012 at 5:36 pm Low Amine Greek Chicken Phyllo « Low Amine Recipes said:

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On May 3, 2012 at 6:55 pm Lime Basil Chicken « Low Amine Recipes said:

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On May 3, 2012 at 9:09 pm Grilled Low Amine Kabocha Squash « Low Amine Recipes said:

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On May 3, 2012 at 9:11 pm Blanched Okra with Red Wine Vinegar « Low Amine Recipes said:

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On May 3, 2012 at 9:11 pm Sour Onion Broil « Low Amine Recipes said:

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On May 3, 2012 at 9:16 pm Tangy Garlic Cod « Low Amine Recipes said:

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On May 4, 2012 at 2:39 pm Sherry Substitute « Low Amine Recipes said:

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On May 4, 2012 at 2:41 pm White Wine Vinegar Substitute « Low Amine Recipes said:

[...] Lemon-Thyme Delicatta Squash (low-amine, gluten-free, soy-free, low-fat, paleo) (aminerecipes.com) 47.606209 -122.332071 Rate this: Share this:Like this:LikeBe the first to like this post. Published in: [...]

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