Tennessee White Chili (low-amine, gluten-free, soy-free, tomato-free)

Thank you, Food Republic, for always having gorgeous food photos that inspire me… and make me very hungry. On top of that, you’ve provided a rare treat! Your Tennessee White Chili recipe is totally low-amine, with the only tweak for us low-amine dieters being a change in cheeses from Jack to Mozzarella or Feta cheese.

Tennessee White Chili

Tennessee White Chili

Here are the ingredients, and the amines in the ingredients. I will leave the published recipe for Tennessee White Chili for you to discover on Food Republic.

Serves 6
1 Tbsp canola oil
1 C onion, chopped
1 tsp garlic, minced
1 1/2 lbs cooked chicken breast, cut into small cubes
3 15-ounce cans Great Northern or cannellini beans (for lower amine, use dried and cooked beans)
2 Tbsp cilantro, chopped
2 tsp ground cumin
1/4 tsp salt
1/4 tsp cayenne pepper
chicken broth, to desired consistency
shredded monterey jack Mozzarella or Feta, to garnish
AMINE BREAKDOWN:
Very Low Amine: onion, garlic, beans, cilantro, cumin, salt
Low Amine: skinless chicken breast, canola oil, chicken broth, Mozzarella or Feta cheese
Very High Amine: cayenne pepper
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Published in: on February 6, 2012 at 8:32 am  Comments (2)  

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2 CommentsLeave a comment

  1. […] Tennessee White Chili (low-amine, gluten-free, soy-free, tomato-free) (aminerecipes.com) […]

  2. […] Tennessee White Chili (low-amine, gluten-free, soy-free, tomato-free) (aminerecipes.com) […]


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