Curry Cumin Pot Roast (low-amine, gluten-free, soy-free, dairy-free, nut-free, tomato-free, nightshade-free, low-carb, paleo)

Curry Cumin Pot Roast (low-amine, gluten-free, soy-free, dairy-free, nut-free, tomato-free, nightshade-free, low-carb, paleo) photo

Curry Cumin Pot Roast (low-amine, gluten-free, soy-free, dairy-free, nut-free, tomato-free, nightshade-free, low-carb, paleo)

Pot roast is one of the easy, stand-by comfort foods, and so simple when you have a crock pot. Cooking time with a crock pot is about 5 hours, so be prepared to wait for the low-amine pot roast goodness to be done. To change things up a little bit, I’ve made this low-amine pot roast very allergy-friendly and added Indian flavors to it, rather than the traditional savory low-amine pot roast seasonings.

1.5 lbs beef chuck roast

1 large sweet potato

2 medium onions, cut into eighths

7 ribs celery

2 carrots

7 brussels sprouts, halved

3 medium bay leaves

1 tsp sea salt

1 Tbsp cumin

1/2 tsp coriander

1/2 tsp garam masala

1/2 tsp cinnamon

4 tsp curry powder (make sure no mustard powder in the curry mix)

2 Tbsp garlic powder

2 tsp cornstarch

3 C vegetable or beef broth

  • Turn on crock pot and set to cook on high for 4 1/2 hours, and keep warm after that.
  • Put low-amine chuck roast beef in the bottom of the crock pot.
  • Add all spices to the bottom of the crock pot, except cornstarch and broth.
  • Chop all your low-amine vegetables in large bite-sized pieces. Add to crock pot.
Chopped vegetables for the low-amine curry cumin pot roast (photo)

Chopped vegetables for the low-amine curry cumin pot roast.

  • Mix cornstarch in with broth and pour over into the crock pot.
  • Cover and cook for 4 1/2 hours.
Low-amine curry cumin pot roast, 3 hours down, 1.5 to go (low-amine, gluten-free, soy-free, dairy-free, nut-free, tomato-free, nightshade-free, low-carb, paleo) photo

Low-amine curry cumin pot roast, 3 hours down, 1.5 to go.

  • Serve with rice, toast, or on it’s own.

AMINE BREAKDOWN:

Very Low Amine: sweet potato, onion, celery, carrot, brussels sprouts, bay leaf, sea salt, cumin, coriander, garlic powder, corn starch

Low Amine: beef chuck roast, curry powder, vegetable or beef broth

High Amine: cinnamon (high in histamines), garam masala (high in histamines)

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  19. Please take care. Unless made at home curry powder usually contains nightshades.

    • I have never seen nightshades in curry powder, but definitely mustard powder. Make sure, as an allergic person, to read your ingredients lists, or make your own mixes at home with you-safe ingredients! :)

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  21. This turned out wonderfully! Added some bok choy and chicken instead of beef. Love the low amine recipes (recently discovered I need to avoid tomato and peppers).

    • Glad to hear it worked out well for you! Nosh happily!


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