Low Amine Recipes

Low Amine Foods & Recipes for an Amine-Free Life

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• Amine Learning Center

  • *RECIPE INDEX*
  • Amine Allergy? What are the Symptoms?
  • Amine Doctor & Book Referrals
  • Amine Foods List / Low Amine Grocery List
  • Amines? What are Amines?
  • Easy Kitchen Tips & Tricks
  • Help Keep My Blog Running
  • Low Amine Ingredient Substitutions
  • My Story 1: Broken, Swollen Joints
  • My Story 2: Diagnosis, Amines
  • My Story 3: Life After Amines & Amine-Free Eating
  • My Story 4: Amines… Now What?
  • Unknown Amine Levels
  • We All Have Allergies: How to Cook and Eat with Allergic Friends

• Low Amine Recipes by Michelle Ferris

  
  With a low amine diet, knowing how to cook is essential. Virtually all ingredients in a low amine diet are raw, unprocessed foods.

  My first few months of eating low amine foods meant eating boring, boring foods. I didn't know what to do with the ingredients. After many kitchen science experiments, I have come up with low amine recipes that keep me fed and happy while keeping my swollen joints at bay.

  Whether you have an amine allergy or intolerance (tyramine, salicylic acid, histamine, or other amines), or are on MAOIs, I hope that these low amine recipes help you eat well and feel good about yourself, your life, and your diet.

  I'm here to prove to myself and to you that eating low amine foods can be delicious.

• Low Amine Recipe Archives

  Select Month August 2012  (1) July 2012  (5) June 2012  (2) May 2012  (18) April 2012  (16) March 2012  (7) February 2012  (17) January 2012  (31) December 2011  (16) November 2011  (16) October 2011  (17) September 2011  (15) August 2011  (24)

• Low Amine Recipe Categories

  Select Category Gluten-Free Low Amine Recipes  (157) Low Amine Appetizers  (48) Low Amine Desserts  (5) Low Amine Drinks  (2) Low Amine Entrees  (71) Low Amine Salads  (7) Low Amine Sauces  (28) Low Amine Snacks  (18) Low Amine Soups  (14) Soy-Free Low Amine Recipes  (173) Vegan Low Amine Recipes  (82) Vegetarian Low Amine Recipes  (105)

• Recent Recipe Posts

  • Onion Pizza Sauce (low-amine, gluten-free, soy-free, tomato-free, dairy-free, egg-free, nut-free, paleo)
  • Green Curry Chicken (low-amine, gluten-free, soy-free, dairy-free, nut-free, paleo, low-fat, low-carb)
  • Quick Kimchee Daikon Radish Pickles
  • Cumin Bean Vegetable Soup
  • Fast Dill Pickle Substitute
  • Greek Sweet Potato Breakfast Hash
  • Black Bean Dip (low-amine, gluten-free, soy-free, dairy-free, nut-free, low-fat, low-carb, vegetarian, vegan)
  • Fall-off-the-Bone BBQ Beef Ribs (low-amine, gluten-free, soy-free)
  • Onion Pasta Sauce (low-amine, gluten-free, soy-free, tomato-free, nut-free, dairy-free, low-carb, low-fat, paleo, vegetarian, vegan)
  • Tomato-Free Chili (low-amine, gluten-free, soy-free, dairy-free, tomato-free, nightshade-free, paleo, low-carb)
  • Grilled Cod with Dill and Garlic
  • Baked Breaded Chicken Cutlets
  • I Can’t Bake: Carob Brownies? Cupcakes? Muffins?
  • Easy Creamed Corn
  • Dill Beef Stuffed Cabbage
  • Beet and Carrot Salad
  • Mirin Substitute
  • Sake Substitute
  • White Wine Vinegar Substitute
  • Sherry Substitute
  • Rice Vinegar Substitute
  • Red Wine Vinegar Substitute
  • Malt Vinegar Substitute
  • Balsamic Vinegar Substitute
  • Apple Cider Vinegar Substitute
  • Shredded Beef with Cumin and Cilantro
  • Cajun Burgers with Caramelized Onions
  • Pumpkin Apple Dressing
  • Curry Cumin Pot Roast (low-amine, gluten-free, soy-free, dairy-free, nut-free, tomato-free, nightshade-free, low-carb, paleo)
  • Baked Breaded Rosemary Lemon Chicken
  • Fennel Leek Soup (low-amine, gluten-free, soy-free, dairy-free, nut-free, low-fat, low-carb, paleo, vegetarian, vegan)
  • Layered Frittata (low-amine, gluten-free, dairy-free, yolk-free, nut-free, paleo, low-fat, low-carb, tomato-free)
  • Baked Low-Amine BBQ Chicken Breasts (low-amine, gluten-free, soy-free, dairy-free, tomato-free, nut-free, low-fat, low-carb)
  • Quick Get-Well Soup (low-amine, gluten-free, soy-free, dairy-free, nut-free, nightshade-free)
  • Teriyaki Chicken
  • Tofu Bites (low-amine, gluten-free, dairy-free, nut-free, paleo, tomato-free, vegan, vegetarian)
  • Savory Roasted Squash (low-amine, gluten-free, dairy-free, soy-free, nut-free, tomato-free, paleo, vegan, vegetarian)
  • Low-amine, Gluten-free Chinese Scallion Pancakes with Dipping Sauce
  • Pea Shoots
  • Thank You for the LOVE!
  • Pickles, pickles, pickles, and all Low-Amine
  • Peach and Pear Phyllo Pockets (low-amine, dairy-free)
  • Low-Amine Teriyaki Tofu Cabbage Wraps
  • What a Day
  • Braised Octopus and Choy Sum
  • Warm Brown Rice Salad (low-amine, gluten-free, soy-free, dairy-free, egg-free, fish-free, tomato-free, low-fat, vegetarian, vegan)
  • Garlic Green Beans (low-amine, gluten-free, soy-free, dairy-free, egg-free, nut-free, paleo, tomato-free, low-fat, low-carb, vegan, vegetarian)
  • Greek “Lemon” Roasted Potatoes
  • Tsatsiki / Tzatziki (low-amine, gluten-free, soy-free, dairy-free, nut-free, low-carb, low-fat, paleo, vegan, vegetarian)
  • Tamarind Apricot Chicken (low-amine, gluten-free, soy-free, dairy-free, tomato-free, paleo, low-fat, low-carb)

• Blogroll

  • Advocate by Fate
  • Allergic Vegetarian
  • Devouring World Bites
  • Failsafe Foodie
  • Food Intolerance Network
  • Fresh Picked Seattle: Wild Foods
  • Frugal Food Allergies
  • Hungry Chef Recipes (my other blog)
  • Itchy Little World
  • On Top of Spaghetti
  • Real Meals: Low Salicylate, Amine and Glutamate
  • The Biogenic Amine Woman Blog

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