Easy Creamed Corn

Low-amine creamed corn (low-amine, easy recipe, gluten-free, soy-free, nut-free, tomato-free) photo

Low-amine creamed corn (low-amine, easy recipe, gluten-free, soy-free, nut-free, tomato-free, vegetarian)

1 package frozen corn (1lb/16oz)

1/2 C Neufatel cheese or cream cheese

1/2 tsp salt

1/2 tsp black pepper

1 Tbsp chives

1 tsp garlic powder

1 1/2 C water

1 chicken bouillon cube (or vegetable stock for vegetarian option)

  • Mix all ingredients together in a pot and cook, while stirring, until cream cheese and chicken bouillon are completely dissolved.
  • Reduce to desired consistency.
  • Serve hot.
AMINE BREAKDOWN:
Very Low Amine: corn, salt, black pepper, chives, garlic powder, water
Low Amine: Neufatel cheese or cream cheese
Very High Amine: chicken bouillon or vegetable bouillon
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