Baked Breaded Chicken Cutlets

Breaded baked chicken cutlets, served with steamed golden beets, sour broiled onions, and garlic dill asparagus (low-amine, gluten-free, soy-free, dairy-free, nut-free, fish-free, tomato-free) photo

Breaded baked chicken cutlets, served with steamed golden beets, sour broiled onions, and garlic dill asparagus (low-amine, gluten-free, soy-free, dairy-free, nut-free, fish-free, tomato-free)

This simple low-amine dish is quick to make and delicious. A little chicken goes a long way once it is pounded flat and breaded, too. This low-amine dish is crisp and satisfying, hearty, and much lower in fat when baked than when fried.

1 tsp fresh thyme, leaves only

4 slices well-toasted (but not burnt) gluten-free bread

1/2 tsp salt

1/4 tsp ascorbic acid

5 boneless skinless chicken thighs

2 egg whites, beaten

Breaded baked chicken cutlets (low-amine, gluten-free, soy-free, dairy-free, nut-free, fish-free, tomato-free) photo

Breaded baked chicken cutlets (low-amine, gluten-free, soy-free, dairy-free, nut-free, fish-free, tomato-free)

  • Lay foil down on a cookie sheet.
  • Preheat oven to 375 degrees.
  • Pound each cutlet flat with a tenderizer. I pound mine to about a quarter-inch thickness. Set aside.
  • Mix breadcrumbs, thyme, ascorbic acid, and salt.
  • Dredge chicken in egg whites, then coat in breadcrumb mixture. Lay flat on the cookie sheet. Arrange gluten-free, low-amine chicken cutlets with space between.
  • Bake for 5 minutes on each side.
  • Serve hot.
AMINE BREAKDOWN:
Very Low Amine: thyme, salt, ascorbic acid, gluten-free bread
Low Amine: egg white, boneless skinless chicken thighs
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Published in: on May 18, 2012 at 2:40 pm  Comments (6)  
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6 CommentsLeave a comment

  1. That is perfect breaded chicken. Well done.

    • Super yummy, and low-amine. It made the happy place in my tummy throw confetti and celebrate!

      • Can one digest confetti?

        • Perhaps. I am assuming the confetti is made from salvaged bits of candy that I’ve eaten over the years. My internal gremlins just doing their foraging work for party favors…

          • Hmm! ahha, recycling. I like it.

  2. […] Baked Breaded Chicken Cutlets (aminerecipes.com) […]


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