Shredded Beef with Cumin and Cilantro (low-amine, gluten-free, soy-free, dairy-free, nut-free, nightshade-free, paleo, shellfish-free, low-carb).
I require a lot of protein to make it through my days because I’m pretty active. This low-amine shredded beef recipe is easy and very satisfying. The flavors meld together in a slightly Mexican / Indian direction. I did not make the low-amine shredded beef spicy at all out of courtesy to my Sugar (he doesn’t do face-meltingly, mind-numbing spicy foods like I do), but if you can handle the heat, this recipe is just BEGGING to be spicy. For fully gluten-free, use gluten-free bread, gluten-free tortillas, or lettuce or cabbage wraps.
3 lb bottom sirloin roast (low-amine beef roast)
1/4 C safflower oil
4 medium onions, quartered
1 large shallot, diced
10 cloves garlic, pressed
3/4 C applesauce (unsweetened)
2 C beef broth
1 large bunch parsley (stems discarded), minced
Celery heart and bitters, minced
3 bay leaves
2 Tbsp savory
2 Tbsp marjoram
1 tsp cinnamon
1 tsp salt
4 Tbsp cumin
1 Tbsp coriander
1/2 tsp ascorbic acid
1 C cilantro, minced
Habanero, Cayenne, or Jalapeno, if you can take the heat. To taste.
- If beef roast has kitchen twine around it, remove and discard twine.
- In a large stock pot, add all ingredients except cilantro. Turn temperature to medium high and once to temperature, reduce to a simmer.
- Simmer for 3 hours.
- Remove bay leaves.
- Remove low-amine beef and set on large cutting board.
- Using two forks, shred beef. Set aside in a large bowl.
- Use an immersion blender (or food processor, in batches) to blend onions, parsley, and remaining low-amine stock pot ingredients. Blend until very smooth.
- Add cilantro to beef, and add in puree one spoonful at a time until desired consistency is reached. Any left over can be saved for cooking with beans, as the base of a low-amine soup, served over rice, or more.
- Mix beef, puree, and cilantro together well and serve on toasted Ciabatta rolls, gluten-free hamburger buns, lettuce wraps, over rice, or however desired.
- Enjoy!
Shredded Beef with Cumin and Cilantro (low-amine, gluten-free, soy-free, dairy-free, nut-free, nightshade-free, paleo, shellfish-free, low-carb).
AMINE BREAKDOWN:
Very Low Amine: onion, shallot, garlic, applesauce, parsley, celery heart and bitters, bay leaves, savory, marjoram, salt, cumin, coriander, ascorbic acid, cilantro
Low Amine: beef, safflower oil, beef broth
High Amine: cinnamon (high Histamine, low Tyramine)
Very High Amine: Habanero, Cayenne, or Jalapeno
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