*RECIPE INDEX*

Navigating all the low-amine recipes can be cumbersome – especially when you’re just looking for a certain type (gluten-free, soy-free, vegetarian, side dishes, entrees, etc.). Here’s hoping this makes finding your low-amine recipes easier to cross-reference!

Some of the recipes are very close to being _(allergen)_-free, with an easy ingredient omission or substitution (like vegan, egg-free, or gluten-free breads, for instance, or by changing chicken stock to vegetable stock, etc.). Use recipes at your own discretion.

Please always read recipes carefully and know your allergies.

The index is sorted alphabetically by type of meal and by allergens.

Low Amine Recipe Index KEY:

DF: Dairy-Free  /  EF: Egg-Free  /  FSF: Fish/Shellfish-Free  /

GF: Gluten-Free  /  LC: Low-Carb  /  LF: Low-Fat  /

NF: Nut-Free  /  Pa: Paleo  /  NS: No Soy (soy-free)  /

TF: Tomato-Free  /  V+: Vegan  /  V: Vegetarian

APPETIZER / SIDE DISH / SNACK DF EF FSF GF LC LF NF Pa NS TF V+ V
Artichoke Spinach Dip Substitute x x x x x x x x
Asparagus w/ Mushroom Butter x x x x x x x x x
Baby Bok Choy with Garlic & Ginger x x x x x x x x x x x x
Baked Beans x x x x x x x x
Baked French Fries x x x x x x x x x x
Baked Potato Chips x x x x x x x x x x
Black Truffle Beets x x x x x x x x x x x x
Blanched Okra w/ Red Wine Vinegar x x x x x x x x x x x x
Cajun Black Beans x x x x x x x x x x x
Cardamom Saffron Rice x x x x x x x x x x
Chestnuts & Brussels Sprouts x x x x x x x x x x
Cilantro Fried Rice x x x x x x x x x x
Crisp Baked Truffle Okra with Feta x x x x x x x x
Feta and Basil Snack x x x x x x x x
Garlic Broiled Brussels Sprouts x x x x x x x x x x x x
Garlic Dill Asparagus x x x x x x x x x x
Garlic Green Beans x x x x x x x x x x x x
Garlic Seaweed Snack x x x x x x x x x x x x
Garlic Spear and Asparagus Tartine x x x x x x x
Greek Lemon-Roasted Potatoes x x x x x x x x x
(KEY) DF EF FF GF LC LF NF Pa NS TF V+ V
Habanero Lamb Mashed Potatoes x x x x x x
Hummus x x x x x x x x x x x x
Kinpira (Burdock Root & Carrot) x x x x x x x x x x x x
Lemon-Thyme Delicatta Squash x x x x x x x x x x x x
Low-Carb Mashed Potatoes x x x x x x x x x
Marinated Tofu Ties x x x x x x x x x x
Muffin Tin Mashed Potatoes x x x x x x x
Nectarine Ginger Quinoa x x x x x x x x x x
Perfect Hard-Boiled Eggs x x x x x x x x x
Pistachio Rosemary Spread x x x x x x x x x x x
Pumpkin Cornbread x x x x x x x x x x
Quinoa Salad x x x x x x x x
Ras El Hanout Spiced Spaghetti Squash x x x x x x x x x x x x
Roasted Roots w/ Feta & Cumin x x x x x x x x x x
Roasted Fennel and Celery Root x x x x x x x x x x x x
Shaved Fennel and Celery Root Salad x x x x x x x x x x x x
Simple Quinoa Salad x x x x x x x x x x
(KEY) DF EF FF GF LC LF NF Pa NS TF V+ V
Roasted Zucchini w/ Toasted Cashews x x x x x x x x
Sour Onion Broil x x x x x x x x x x x x
Stuffed Jalapenos Substitute x x x x x x x x x x x
Vanilla Glazed Carrots x x x x x x x x x
Vietnamese Pickled Carrots & Daikon x x x x x x x x x x
Wasabi Deviled Eggs x x x x x x x x
White Pepper Garlic Brussels Sprouts x x x x x x x x x x
DESSERT DF EF FF GF LC LF NF Pa NS TF V+ V
“Chocolate” Mousse w/ Pomegranate x x x x x x x x x x
“Chocolate” Quinoa Birthday Cake x x x x x x
DRINKS DF EF FF GF LC LF NF Pa NS TF V+ V
Cranberry Ginger Vodka Infusion x x x x x x x x x x
Low Amine Mojito x x x x x x x x x x
ENTRÉE / MAIN DISH DF EF FF GF LC LF NF Pa NS TF V+ V
Balsamic Blackened Cod x x x x x x x x x
Basic Stir Fry x x x x x x x x x x x x
BBQ Beef Sandwich x x x x x x x x
Buffalo Tacos with Mango x x x x x x x x x
Cajun Roasted Turkey x x x x x x x x x
Cajun Spiced Beef Skewers x x x x x x x x x x
Celery Root & Potato Au Gratin x x x x x x x
Cheese-Stuffed Turkey Meatballs x x x x x x x
Chicken in a Pear & Ginger Marinade x x x x x x x x x x
Chicken Strips x x x x x x x
Chuka Soba x x x x x x x x x x x x
Curried Chicken x x x x x x x x x x
Curried Cilantro Chicken x x x x x x x x x x
Fish Patties x x x x x
(KEY) DF EF FF GF LC LF NF Pa NS TF V+ V
Fried Rice & Vegetables x x x x x x x x
Garlic Shallot Scallops x x x x x x x x
Greek Chicken Phyllo x x x x x
Hot & Sour Beans x x x x x x x
Grilled Kabocha Squash x x x x x x x x x x x x
Japanese Grilled Squid x x x x x x x x
Lamb Onion Asparagus Pastry x x x x x x
Larb Gai (Thai Chicken Salad) x x x x x x x x x x
Lavender Chicken x x x x x x x x x x
Leek and Sweet Potato Frittata x x x x x x x x x
Lime Basil Chicken x x x x x x x x x x
Mac and Cheese x x x x x x x
Poached Eggs over Sauteed Veggies x x x x x x x x x x
Roast Beast (Roast Beef) x x x x x x x x x x
Rosemary Balsamic Flank Steak x x x x x x x x x x
(KEY) DF EF FF GF LC LF NF Pa NS TF V+ V
Spaghetti Squash with Pesto x x x x x x x x x
Standing Rib Roast x x x x x x x x x x
Steamed Clams x x x x x x x x
Stuffed Acorn Squash x x x x x x x x x
Stuffed Cabbage with Garlic Sauce x x x x x x x x
Sukiyaki (Japanese Hot Pot) x x x x x x x x x x x x
Tamarind Apricot Chicken x x x x x x x x x x
Tandoori Turkey with Spiced Gravy x x x x x x x x
Tangy Garlic Cod x x x x x x x
Turkey Meatballs w/ Cilantro Sauce x x x x x x x x
Vietnamese Beef Vermicelli Bowl x x x x x x x x x x
Warm Brown Rice Salad x x x x x x x x x
Yogurt Marinated Chicken x x x x x x x x
Zesty Cod x x x x x x x x x
Zucchini Lasagna x x x x x x
SALAD DF EF FF GF LC LF NF Pa NS TF V+ V
Kale & Beet Salad w/ Nectarine Dressing x x x x x x x x x x x x
Salad with Longan Fruit x x x x x x x x x x x x
SAUCES / DRESSINGS / RUBS / CONDIMENTS DF EF FF GF LC LF NF Pa NS TF V+ V
Apple Shallot Sage Salad Dressing x x x x x x x x x x x x
Apricot Sauce x x x x x x x x x x x x
BBQ Sauce Substitute x x x x x x x x x x
Blueberry Vanilla Cranberry Sauce x x x x x x x x x x
Cajun Seasoning Mix x x x x x x x x x x x x
Carrot Ginger Dressing x x x x x x x x x x x
Cilantro Garlic Lime Sauce x x x x x x x x x x x x
Cilantro Chutney x x x x x x x x x x x x
Horseradish Cranberry Relish x x x x x x x x x x
Horseradish Lime Avocado Dressing x x x x x x x x x x
I Love Spicy Everything x x x x x x x x x x x x
Jalapeno Mint Jelly x x x x x x x x x x x
Nuoc Cham x x x x x x x x x x
(KEY) DF EF FF GF LC LF NF Pa NS TF V+ V
Mayonnaise Substitute x x x x x x x x
Nectarine Balsamic Dressing x x x x x x x x x x x x
Pear Onion Salad Dressing x x x x x x x x x x x x
Pesto x x x x x x x x x
Sauerkraut x x x x x x x x x x x x
Sesame Oil Substitute x x x x x x x x x x x x
Sour Cream Substitute x x x x x x x x x x x
Soy Sauce Substitute x x x x x x x x x x x x
Tangy Cilantro Dressing and Marinade x x x x x x x x x x x x
Tomato-Free Ketchup x x x x x x x x x x x x
Tomato-Free Marinara (apple & onion) x x x x x x x x x x x x
Tomato-Free Marinara (Beet & Sw. Potato) x x x x x x x x x x x
Tsatsiki / Tzatziki x x x x x x x x x x x x
Vinegar Substitutions x x x x x x x x x x x x
SOUPS DF EF FF GF LC LF NF Pa NS TF V+ V
Bean and Greens Soup x x x x x x x x x x x
Celery Root Fish Soup x x x x x x x x x
Chestnut Soup x x x x x x x x x x
Homemade Broth / Stock x x x x x x x x x x x x
Hot and Sour Soup x x x x x x x x x x
Pear Fennel Ginger Soup x x x x x x x x x x x x
Sinigang (Filipino Tamarind Soup) x x x x x x x x x
Soup with Beef, Rice, and Vegetables x x x x x x x x x x
Tomato-Free Tomato Soup x x x x x x x x x x x x
Turkey Soup x x x x x x x x x x
Published on January 24, 2012 at 3:09 pm  Comments (4)  

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4 CommentsLeave a comment

  1. I have tried few,
    enjoyed
    Thank you

    • Glad to hear you enjoyed the low amine recipes!

  2. Hi, this is a great site with some fantastic recipes! Thank you for all your work! Just one comment regarding dishes marked as “paleo.” I’ve come across a number of such dishes that have beans or chick peas in them (haven’t checked this across the board). Beans and chick peas are legumes and are not paleo, so you may want to check/correct the paleo designations. Cheers!

    • Thank you!


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