Tomato-Free Chili (low-amine, gluten-free, soy-free, dairy-free, tomato-free, nightshade-free, paleo, low-carb)

Tomato-Free Chili (low-amine, nightshade-free, gluten-free, soy-free, dairy-free, tomato-free, paleo, nut-free, low-carb) photo

Low-Amine Tomato-Free, Nightshade-Free Chili served with rice.

I haven’t been able to eat a proper bowl of chili for over a year now. How I have missed chili! But chili is so very tomato, pepper and nightshade-based. So for someone on a low-amine diet, chili is pretty much amine HELL. I had looked for a good recipe for  nightshade-free chili, or at least tomato-free chili, but had no luck, until I found one at Eating With Food Allergies that made a great base. I thought the original recipe made a great canvass for the tweaks I was about to make. The tomato-free, nightshade-free chili turned out phenomenal! I will never have to lament over tomatoes in my chili again!

Makes approximately 15 bowls (this is a large batch – halve recipes for fewer people, or freeze if not sensitive to amines in frozen leftovers)

2 lb lean ground beef

4 C chicken stock

2 Tbsp safflower oil

1/2 C water

2 medium red onions, chopped

12 cloves garlic, chopped (1/3 C)

4 large carrots, diced (1 1/4 C)

5 ribs celery, diced (2 C)

4 cans black beans

3 Tbsp cumin

2 Tbsp turmeric

1 1/2 tsp clove powder

1 Tbsp coriander

4 tsp sea salt

1 Tbsp liquid smoke

1/2 tsp Sichuan peppercorns, smashed

1 Tbsp molasses

1 1/2 Tbsp corn starch, mixed with 1/4 C cold water

1/4 C fresh minced cilantro, for garnish

  • In a stock pot over medium heat, cook ground beef with onions, oil, and 1/2 C water. Cover, stirring occasionally to break apart beef.
  • When cooked, add in garlic, celery, carrots, broth, cumin, turmeric, clove, coriander, salt, and liquid smoke. Cook for 20 minutes, covered, stirring occasionally.
  • Add to the chili your crushed Sichuan peppercorns, molasses, and cornstarch/water mixture. Stir well.
  • Add black beans to chili. Stir well and cook for another 10 minutes over medium-low heat. Stir fairly often to prevent burning at the bottom.
  • Note: If you can tolerate chili powder or cayenne, feel free to taste and add to your heart’s content, if desired. Both are nightshades and high in amines.
  • Remove from heat and allow to sit for 10 minutes before serving to allow flavors to “steep.”
  • Serve your wonderful, low-amine, tomato-free, nightshade-free chili hot on its own, or with rice. Garnish with freshly minced cilantro. Enjoy!!!
AMINE BREAKDOWN:
Very Low Amine: water, red onion, garlic, carrot, celery, black beans, cumin, turmeric, coriander, sea salt, liquid smoke, Sichuan peppercorns, corn starch, cilantro
Low Amine: lean ground beef, chicken stock, safflower oil, molasses
High Amine: clove powder

Tomato-Free Ketchup (No Tomato, Low-Amine, Gluten-Free, Soy-Free, Vegan)

Cajun french fries and tomato-free (gluten-free, low-amine, vegan) ketchup photo

French fries and tomato-free (gluten-free, low-amine, soy-free, vegan) ketchup

I make exceptions with my amine allergies here and there. Ketchup is one of those things. I know I ought to not use ketchup because of the tomatoes (and because it’s probably been sitting on a shelf forever, building amines), but I love it so much. I figure it’s high time I make myself a low-amine substitute ketchup. This no-tomato ketchup is gluten-free, vegan, soy-free, and low-amine. Enjoy this tomato-free ketchup recipe!

Also, I’m happy to report that I had a batch of my no-tomato ketchup frozen for a couple weeks. I just thawed it, and it thawed PERFECTLY. You can make it in large batches and freeze it in week-sized portions!

1 C fresh cranberries

1 large pears (or mild apples), peeled and cored (about 1 C)

2 medium carrots, peeled and chopped (about 1 C)

1 C water

1 tsp ascorbic acid

1/4 C sugar

1 Tbsp salt

1 tsp onion powder

1/2 tsp allspice

1/8 tsp ground cloves

  • On medium low heat, cook all ingredients together, covered, in a small pot for about 15 minutes.
Tomato-free ketchup ingredients: pear, carrot, cranberry photo

Tomato-free ketchup ingredients: pear, carrot, cranberry

  • Once all the no-tomato ketchup ingredients are well softened, remove from heat.
  • Use an immersion blender or food processor to blend the tomato-free ketchup ingredients together. Process until very smooth.
Tomato-free ketchup blended with an immersion blender photo

Tomato-free ketchup blended with an immersion blender

  • Store in your fridge, and freeze any you won’t get to in small batches. It thaws perfectly and is just as good thawed as fresh!
AMINE BREAKDOWN:
Very Low Amine: pear/apple, carrot, water, ascorbic acid, salt, onion powder
Low Amine: sugar
Very High Amine: cranberry, allspice, ground cloves
NOTE: For those of you who live in places where cranberry is not available, a reader did some experimenting and said this:
“I live in Australia and haven’t been able to find Cranberries in any form. I made this recipe using rhubarb instead of cranberries and it tasted pretty good. The rhubarb I had was stewed so I omitted the cup of water but if it hadn’t been I would have left it in still. The rhubarb was unsweetened of course so the sugar I added was the only sugar.”
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