Low Amine Soup with Beef, Rice, and Vegetables

Beef rice vegetable soup

Beef, rice, & vegetable soup

Now that you’ve made a giant batch of homemade beef broth, what do you do with it?  I like making soups, especially during this time of the year. They’re easy, delicious, hearty, warming, and affordable.

Yield: Approx. 9 – 12 bowls

15 – 20 C beef stock (including any meat bits and cartilage left over, but removing all bone bits and chunks of fat)

1/2 head celery

5 carrots

1 yellow onion

1/2 lb green beans

1 C wild rice

1 Tbsp oregano

1 Tbsp thyme

1 large bay leaf

1 Tbsp salt

1 Tbsp fresh ground black pepper

  • Bring broth to a simmer and add rice, salt, pepper, oregano, bay leaf, and thyme. Cook for 15.
  • Chop carrots, celery, onion, and green beans into small, bite-sized pieces. Keep vegetables separate.
  • Add carrots, onion, and celery. Cook for 5.
  • Add green beans. Cook for 5.
  • Remove bay leaf (or at least don’t serve it to anyone).
  • Serve hot.

AMINE BREAKDOWN:

Very Low Amine: celery, carrots, onion, wild rice, oregano, thyme, bay leaf, salt, black pepper

Low Amine: beef stock (including any meat bits and cartilage left over, but removing all bone bits and chunks of fat)

High Amine: green beans (low in histamines, high in tyramines)

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3 CommentsLeave a comment

  1. […] Low Amine Soup with Beef, Rice, and Vegetables (aminerecipes.com)[…]

  2. […] Low Amine Soup with Beef, Rice, and Vegetables (aminerecipes.com) […]

  3. […] Low Amine Soup with Beef, Rice, and Vegetables (aminerecipes.com) […]


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