Japanese Grilled Squid (gluten-free, soy-free, low-amine)

Japanese Grilled Squid (gluten-free, soy-free, low-amine) photo

Japanese Grilled Squid (gluten-free, soy-free, low-amine)

Grilled squid is easy as pie to make. The worst part is probably gutting the squid. If this makes you squeamish, you can also buy the calamari tubes pre-cleaned so you don’t have to deal with it. The hardest part is making the sesame oil substitute and soy sauce substitute, but I do these in large batches in advance (and plan meals around using them) so that I don’t have to deal with it each time.

2 lbs whole squid (about 10 squid 6″ long)

1 Tbsp grated ginger

1 Tbsp garlic, pressed

4 Tbsp soy sauce substitute

1/4 tsp cayenne pepper

1 Tbsp sesame oil substitute

  • Gut and clean squid. Remove eyes and beak, but save tentacles.
  • In a large bowl, combine all ingredients. Add squid and mix well to ensure squid is well-coated.
  • Marinate for 20 minutes or more.
  • Arrange on a rack over a cookie sheet.
  • Broil for 5-10 minutes (For squid tubes about 4″ long, it took only 5 minutes. For larger, thicker calamari tubes, probably 10 minutes).
  • Cut into diagonal rings. Remove any guts that may still remain. Serve hot.

AMINE BREAKDOWN:
Very Low Amine: ginger, squid, garlic, soy sauce substitute, sesame oil substitute
Very High Amine: cayenne pepper

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13 CommentsLeave a comment

  1. That looks very tasty, and super easy! Thank-you for posting this recipe. c:

    • It’s delicious, and about as guilt-free as it gets for proteins. Enjoy!

  2. […] Japanese Grilled Squid (gluten-free, soy-free, low-amine) (aminerecipes.com) […]

  3. […] Japanese Grilled Squid (gluten-free, soy-free, low-amine) (aminerecipes.com) […]

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  7. Why not use Bragg’s amino acids/soy sauce substitute already made? It does not have wheat? Does sesame seed oil have gluten? YIkes! Thank you so very much. This is great. Blessings!

    • This blog’s primary allergy focus is amine, and both sesame oil and Bragg’s are high in amine. Feel free to use it if you are not allergic to amines. 🙂

  8. I am so very happy to find these recipes that have so much less cooking!!! We do not need to do this to our food, and the better raw/lightly cooked foods the better. Good food is included in the center of our happiness. For us it is more than physical wellbing, it is spiritual caretaking, too!

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