Low-Amine Roast Beast (Roast Beef)

Low-amine roast beef slices (photo)

Low-amine roast beef slices

Making roast beef is so simple it hurts. Roast beef is naturally low-amine (so long as it’s fresh off the hoof), and makes a great addition as a protein in a meal, or can be sliced thin for sandwiches and wraps.

2 lb sirloin roast

1 Tbsp garlic powder

1 tsp salt

1 tsp black pepper

1 Tbsp safflower oil

  • Preheat oven to 400 degrees Fahrenheit.
  • Rub dry seasonings all over roast.
  • Put roast in small Pyrex or ceramic pan.
  • Pour oil over the top.
  • Roast for 40 minutes (basting every 5 minutes after the first 20 minutes), or until internal temperature reaches 140 degrees.
  • Remove from heat and transfer to cutting board. Allow to rest for 5 minutes.
  • Cut and remove strings holding it together, if there are any.
  • Slice roast beef however you prefer, thick or thin.
  • To save leftovers, I reserve all cooking juices and blood on the cutting board and pour it back over the saved pieces.
AMINE BREAKDOWN:
Very Low Amine: garlic powder, salt, black pepper
Low Amine: beef, safflower oil
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3 CommentsLeave a comment

  1. […] Low-Amine Roast Beast (Roast Beef) (aminerecipes.com) […]

  2. Thank you for an interesting blog! Where do you buy your fresh meat and seafood? Also, what was your source that eggs increase in amines the longer they cook? I have never read that but great to know!

    • I believe the egg info came from “Dealing with Food Allergies.”

      I buy my fish and meats at farmers markets whenever possible!


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