Lemon-Thyme Delicatta Squash (low-amine, gluten-free, soy-free, low-fat, paleo)

Lemon-thyme Roasted Delicatta Squash (low-amine, gluten-free, soy-free, low-fat, paleo) photo

Lemon-thyme Roasted Delicatta Squash served with Cashew Cream Sour Cream Substitute (low-amine, gluten-free, soy-free, low-fat, paleo)

Lemon-thyme seasoned Delicatta squash is lightly savory. I like it because it has mildly fruity notes. It pairs well with fish or chicken, or can be an entree on its own with cashew cream (sour cream substitute).

Serves 4 (as a side dish)

2 small delicatta squash

2 Tbsp lemon-thyme (you should be able to get this at spice shops, but as a replacement, regular thyme and 1/2 tsp ascorbic acid ought to make a fair substitute).

3 small bay leaves

1/2 tsp ascorbic acid

1/4 tsp black pepper

Sauce:

1/2 C plain, low-fat yogurt (or equivalent cashew cream)

1 Tbsp dried basil

1 tsp pressed garlic

1/4 tsp salt

  • Move rack to middle-high and preheat oven to 375 degrees.
  • Cut squash in half (so that you can cut into rings) and “gut” them of seeds with a small spoon.
Delicatta squash, sliced in half (photo)

Delicatta squash, sliced in half

  • Cut squash into rings about 3/4″ thick and lay into Pyrex pan.
  • Add lemon-thyme, black pepper, ascorbic acid, and bay leaves to Pyrex and steep for 10 minutes in 1/2″ hot water. Cover with foil.
Delicatta squash slices steeping in water with bay leaves and lemon-thyme (photo)

Delicatta squash slices steeping in water with bay leaves and lemon-thyme

  • Bake for 15 minutes, then flip. Bake for another 15 minutes.
  • Uncover, and turn oven to broil. Broil for 5-10 minutes, or until Delicatta squash starts to brown.
  • While Delicatta squash is baking, in a small bowl, mix yogurt (or cashew cream), basil, garlic, and salt together.
  • Serve with yogurt / cashew cream dressing.

AMINE BREAKDOWN:

Very Low Amine: Delicatta squash, lemon-thyme, bay leaf, ascorbic acid, black pepper, basil, garlic, salt

Low Amine: yogurt or cashew cream

 

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  1. […] Lemon-Thyme Delicatta Squash (low-amine, gluten-free, soy-free, low-fat, paleo) (aminerecipes.com) […]

  2. […] Lemon-Thyme Delicatta Squash (low-amine, gluten-free, soy-free, low-fat, paleo) (aminerecipes.com) […]

  3. […] Lemon-Thyme Delicatta Squash (low-amine, gluten-free, soy-free, low-fat, paleo) (aminerecipes.com) […]

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  5. […] Lemon-Thyme Delicatta Squash (low-amine, gluten-free, soy-free, low-fat, paleo) (aminerecipes.com) […]

  6. […] Lemon-Thyme Delicatta Squash (low-amine, gluten-free, soy-free, low-fat, paleo) (aminerecipes.com) […]

  7. […] Lemon-Thyme Delicatta Squash (low-amine, gluten-free, soy-free, low-fat, paleo) (aminerecipes.com) […]

  8. […] Lemon-Thyme Delicatta Squash (low-amine, gluten-free, soy-free, low-fat, paleo) (aminerecipes.com) […]

  9. […] Lemon-Thyme Delicatta Squash (low-amine, gluten-free, soy-free, low-fat, paleo) (aminerecipes.com) […]

  10. […] Lemon-Thyme Delicatta Squash (low-amine, gluten-free, soy-free, low-fat, paleo) (aminerecipes.com) […]

  11. […] Lemon-Thyme Delicatta Squash (low-amine, gluten-free, soy-free, low-fat, paleo) (aminerecipes.com) […]

  12. […] Lemon-Thyme Delicatta Squash (low-amine, gluten-free, soy-free, low-fat, paleo) (aminerecipes.com) […]

  13. […] Lemon-Thyme Delicatta Squash (low-amine, gluten-free, soy-free, low-fat, paleo) (aminerecipes.com) […]

  14. […] Lemon-Thyme Delicatta Squash (low-amine, gluten-free, soy-free, low-fat, paleo) (aminerecipes.com) […]

  15. […] Lemon-Thyme Delicatta Squash (low-amine, gluten-free, soy-free, low-fat, paleo) (aminerecipes.com) […]

  16. […] Lemon-Thyme Delicatta Squash (low-amine, gluten-free, soy-free, low-fat, paleo) (aminerecipes.com) 47.606209 -122.332071 Rate this: Share this:Like this:LikeBe the first to like this post. Published in: […]

  17. […] Lemon-Thyme Delicatta Squash (low-amine, gluten-free, soy-free, low-fat, paleo) (aminerecipes.com) 47.606209 -122.332071 Rate this: Share this:Like this:LikeBe the first to like this post. Published in: […]


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