Garlic Green Beans (low-amine, gluten-free, soy-free, dairy-free, egg-free, nut-free, paleo, tomato-free, low-fat, low-carb, vegan, vegetarian)

Low-amine Garlic Green Beans (low-amine, gluten-free, soy-free, dairy-free, nut-free, tomato-free, egg-free, fish-free, paleo, low-fat, low-carb, vegetarian, vegan).

This simple, low-amine side dish is delicious, filling, and easy. Low-amine Garlic Green Beans are a lovely accompaniment to almost any meal.

1 lb green beans, stem-end removed

2 Tbsp garlic, pressed

2 Tbsp safflower oil

Salt & Pepper to taste

Low-Amine Green Beans, Washed and Prepped.

Cook green beans in a double-boiler to steam them. When they have reached just under-done, remove from heat.
Heat oil in a large non-stick pan. Add garlic and cook till fragrant.
Add green beans and toss well. Cook until green beans have reached desired doneness. Sprinkle with salt & pepper.
Serve hot.

AMINE BREAKDOWN:

Very Low Amine: green beans (low in histamine, high in tyramine), garlic, salt, pepper

Low Amine: safflower oil

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15 CommentsLeave a comment

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