Low Amine Diet Recipes Blog and Good Cooking Games

Best Low Amine Diet Recipes

Everything you need to know about amine foods

Welcome to the site that gives you deep insight into everything related to amine foods and also good cooking games for you.

What is amine? Amines are organic compounds that are derived from ammonia. These are chemicals that occur naturally due to the breakdown of amino acids by bacteria. Overly ripe fruits, overcooked foods, grilled/charred foods, processed or fermented or decomposing foods are particularly prone to have more amine in them. Most amines are not toxic or harmful, but some amines can cause moderate to severe forms of allergies.hence it is good to have a low amine diet. Searching online we find that Tyramine, Histamine, Phenylethylamine, Polyamines are some of the commonly found amines in food.

Beginners Cooking Guide

Cooking is not rocket science but definitely a cool art. No matter what food is the only thing that can do wonders from surprising your spouse to entertain your guests with good cooking games in the parties. If you are a beginner you can start with the recipes available online. Here is a list of things that an amateur cook must know.

  1. Onion is the cornerstone of many dishes, so chop the onion right.

  2. Master the basic knife skills

  3. Learn how to poach and boil eggs, get the timings right and learn to make omellete

  4. Learn how to cook rice, knead the dough and to bake potatoes

  5. Make sure you stay safe from fire and cooking tools in the kitchen

10 Best Low Amine Diet Recipes

  1. Onion pizza sauce: sweet onion, red onion, garlic, water, parsley leaves, salt, cornstarch, beef broth, ascorbic acid, Sichuan peppercorns, butter

  2. Green curry chicken: skinless chicken thighs, salt, garlic powder, safflower oil, ginger, ascorbic acid, avocado, cilantro, lemongrass, cayenne, water, rice milk

  3. Daikon radish pickle: daikon radish, ascorbic acid, cayenne, onion powder, garlic powder, green onion, salt

  4. Cumin bean soup: Shredded Beef with Cumin and Cilantro paste, beef broth, vegetable broth, cumin, garlic powder, ascorbic acid, salt, leeks, butter, carrots, zucchini, adzuki beans, cilantro

  5. Dill pickle: English cucumber, ascorbic acid, dill, salt

  6. Sweet potato hash: sweet potato, carrot, ground beef or lamb, leeks, butter, cumin, parsley, garlic powder, ascorbic acid, salt

  7. Black bean dip: black beans, water, cilantro, sweet onion, salt, smoked paprika, chili powder, garlic, Cayenne pepper

  8. BBQ beef ribs: beef back ribs, salt, low amine BBQ sauce, white onions

  9. Nomato Bolognese: Carrot, Beetroot, Celery stalk, Onion, Bay leaves, mince beef, Dried oregano, Canola Oil

  10. Cashew satay: Raw, unsalted cashews, Chicken Breast, Canola Oil, Cabbage, eggs, Rice noodles, brown sugar, bean shoots, onion

10 Classic Types of Fruit Desserts to Try

Desserts are irresistible. Desserts are reverse of stressed. Here is a list of classic low amine diet fruit desserts that are a must have to beat your stress levels:

  1. Lemon Ice Box Pie

  2. Honeyed Fig Crostatas

  3. Blueberry-Nectarine Pandowdy

  4. Apple Crostatas

  5. Raspberry Tart with a Pistachio Crust

  6. Strawberry Shortcake with Star Anise Sauce

  7. Lemon-Thyme Sorbet with Summer Berries

  8. Fresh Fruit Cake

  9. Pineapple Carpaccio with Lemon Sorbet and Candied Zest

  10. Grilled-Fruit Bruschetta with Honey Mascarpone

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Best Easy at Home Recipes

Here is an easy to make low amine diet home recipes for the beginners:

Pomodoro Fresco

It is a rustic pasta that can be cooked in only 20 minutes.

Ingredients: Medium Tomatoes, Garlic, Extra Virgin Olive Oil, Basil, Parmigiana Reggiano, Barilla Collezione Penne or Rigatoni, Sundried Tomato, Salt and Pepper