Cajun Burgers with Caramelized Onions
Cajun Burger with Caramelized Onions, Sweet Potato Fries and Tomato-Free Ketchup (low-amine, gluten-free, soy-free, dairy-free, nut-free, tomato-free).
Making a juicy burger is always a treat, especially with summer and grilling season upon us. But plain ‘ol hamburgers get a little boring, so I thought I would spice things up by making them low-amine Cajun Burgers and serve them up hot with caramelized onions. Delicious!
1 lb lean ground beef
1 Tbsp Cajun Seasoning Mix
1 1/2 Tbsp gluten-free breadcrumbs
1/4 tsp salt
2 Tbsp egg whites, beaten
1 Tbsp safflower oil
1 large sweet onion
2 Tbsp butter (or butter substitute for dairy-free)
3 gluten-free hamburger buns (depending on size of bun and whether you like your burgers super thick or “normal” patty thickness)
Condiments of choice: low-amine no-tomato ketchup substitute, low-amine no-tomato BBQ sauce substitute, low-amine mayonnaise
- Mix beef, Cajun Seasoning Mix, breadcrumbs, salt, egg whites, and safflower oil together in a bowl. Knead until well mixed.
- In a cast iron pan, heat butter and add sweet onion cut into “C” shaped rings.
Sweet Onions Caramelizing (low-amine, gluten-free, dairy-free, soy-free, nut-free, low-carb, vegetarian, vegan, paleo)
- On low heat, cook onions slowly and stir often to slowly caramelize. When caramelized, set aside and turn grill on high.
- Turn grill to medium high and form beef into burger patties about 5″ across.
- Grill until desired doneness. Flip burger when patty unsticks from grill easily – you should not have to scrape it off the grill, as the natural oils will allow the burger to “let go” of the grill when it’s ready.
Low-Amine Cajun Burger Patties on the Grill (low-amine, gluten-free, soy-free, dairy-free, nut-free, paleo)
- Enjoy with lettuce, low-amine no-tomato ketchup substitute, low-amine no-tomato BBQ sauce substitute, low-amine mayonnaise, and the caramelized onions.
AMINE BREAKDOWN:
Very Low Amine: gluten-free breadcrumbs, salt, sweet onion, gluten-free hamburger buns
Low Amine: ground beef, Cajun Seasoning Mix, egg whites, safflower oil, butter / butter substitute, low-amine mayonnaise, low-amine no-tomato ketchup substitute
Moderate Amine: low-amine no-tomato BBQ sauce substitute
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47.606209 -122.332071Published in:
on April 27, 2012 at 7:46 pm Comments (30)
Tags: burger, burgers, Cook, Cooking, food, grill, grilling, hamburger, recipes
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