Low-amine creamed corn (low-amine, easy recipe, gluten-free, soy-free, nut-free, tomato-free, vegetarian)
1 package frozen corn (1lb/16oz)
1/2 C Neufatel cheese or cream cheese
1/2 tsp salt
1/2 tsp black pepper
1 Tbsp chives
1 tsp garlic powder
1 1/2 C water
1 chicken bouillon cube (or vegetable stock for vegetarian option)
- Mix all ingredients together in a pot and cook, while stirring, until cream cheese and chicken bouillon are completely dissolved.
- Reduce to desired consistency.
- Serve hot.
AMINE BREAKDOWN:Very Low Amine: corn, salt, black pepper, chives, garlic powder, waterLow Amine: Neufatel cheese or cream cheeseVery High Amine: chicken bouillon or vegetable bouillon
- Fennel Leek Soup (low-amine, gluten-free, soy-free, dairy-free, nut-free, low-fat, low-carb, paleo, vegetarian, vegan) (aminerecipes.com)
- Curry Cumin Pot Roast (low-amine, gluten-free, soy-free, dairy-free, nut-free, tomato-free, nightshade-free, low-carb, paleo) (aminerecipes.com)
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