Fennel Leek Soup (low-amine, gluten-free, soy-free, dairy-free, nut-free, low-fat, low-carb, paleo, vegetarian, vegan)
Low-Amine Leek Fennel Soup (low-amine, gluten-free, soy-free, dairy-free, nut-free, nightshade-free, tomato-free, low-fat, low-carb, vegetarian, vegan, paleo)
This creamy (dairy-free) simple low-amine soup makes a nice light lunch or a good starter for a meal. It’s an easy way to get your vegetables in, too.
1 1/2 C onion
1 C frozen peas
1 leek, cut lengthwise and then into ovals (set aside 1/2 C for soup topping)
1 medium bulb fennel (about 2 C), shaved (set aside 1/2 C for soup topping)
1 C Italian parsley leaves, chopped
2 large cloves garlic, chopped
1 Tbsp rosemary
1 1/2 tsp ginger, minced
1 Tbsp rubbed sage
1/2 tsp salt (or more, to taste)
1/2 tsp ascorbic cid
1/2 tsp black pepper
4 1/2 C vegetable stock
3 Tbsp safflower oil, divided (2 Tbsp, 1 Tbsp)
- Set aside 1/2 C leek, 1/2 C fennel, and 1 Tbsp oil in a small separate pan.
Fennel and Leek in a separate pan for making low-amine fennel leek soup topping
- In a large pan or stock pot, saute remaining oil (2 Tbsp), onion, leek, fennel, parsley, garlic, and ginger. Cook until tender.
Low-amine fennel leek soup cooking
- Add peas, rosemary, sage, salt, ascorbic acid, black pepper, and vegetable stock. Cover and simmer on medium low until very tender, about 10 minutes.
- While soup is simmering, saute the leek and fennel in the separate pan. Caramelize the ingredients, then set aside.
- Using an immersion blender or in batches in a food processor, puree the main stock pot soup ingredients until very smooth.
Pureeing the leek fennel soup (low-amine, gluten-free, soy-free, dairy-free, nut-free, nightshade-free, tomato-free, low-fat, low-carb, vegetarian, vegan, paleo)
- Serve in shallow bowls, with a large pinch of the caramelized leek and fennel over the top.
AMINE BREAKDOWN:Very Low Amine: onion, leek, fennel, parsley, garlic, rosemary, ginger, sage, salt, ascorbic acid, black pepperLow Amine: peas, vegetable stock, safflower oil
Related articles
- Layered Frittata (low-amine, gluten-free, dairy-free, yolk-free, nut-free, paleo, low-fat, low-carb, tomato-free) (aminerecipes.com)
- Quick Get-Well Soup (low-amine, gluten-free, soy-free, dairy-free, nut-free, nightshade-free) (aminerecipes.com)
- Shaved Fennel and Celery Root (Celeriac) Salad (low-amine, gluten-free, soy-free, dairy-free, nut-free, vegan, paleo) (aminerecipes.com)
- Roasted Fennel & Celery Root (low-amine, gluten-free, soy-free, dairy-free, paleo, vegan, low-fat, low-carb) (aminerecipes.com)
- Savory Roasted Squash (low-amine, gluten-free, dairy-free, soy-free, nut-free, tomato-free, paleo, vegan, vegetarian) (aminerecipes.com)
- Garlic Green Beans (low-amine, gluten-free, soy-free, dairy-free, egg-free, nut-free, paleo, tomato-free, low-fat, low-carb, vegan, vegetarian) (aminerecipes.com)
- Baked Low-Amine BBQ Chicken Breasts (low-amine, gluten-free, soy-free, dairy-free, tomato-free, nut-free, low-fat, low-carb) (aminerecipes.com)
- Tsatsiki / Tzatziki (low-amine, gluten-free, soy-free, dairy-free, nut-free, low-carb, low-fat, paleo, vegan, vegetarian) (aminerecipes.com)
- Stuffed Acorn Squash (low-amine, gluten-free, soy-free, paleo) (aminerecipes.com)
- Curried Chicken (low-amine, gluten-free, soy-free, tomato-free, coconut-free, paleo) (aminerecipes.com)
47.606209 -122.332071Published in:
on April 20, 2012 at 3:29 pm Comments (35)
Tags: Cooking, dairy-free, fennel, food, gluten-free, Leek, Paleo, recipes, soup, soy-free
The URI to TrackBack this entry is: /2012/04/20/fennel-leek-soup/trackback/
RSS feed for comments on this post.