Quick Get-Well Soup (low-amine, gluten-free, soy-free, dairy-free, nut-free, nightshade-free)

Low-Amine Get-Well Soup (low-amine, gluten-free, soy-free, dairy-free, nut-free, tomato-free, nightshade-free, paleo, low-fat, low-carb) photo

Low-Amine Get-Well Soup (low-amine, gluten-free, soy-free, dairy-free, nut-free, tomato-free, nightshade-free, paleo, low-fat, low-carb)

I’m sick. Lord I hate being sick. So I’ve made myself a quick and dirty get-well soup out of the low-amine vegetables in the house. Fast, easy, and one bowl in, I am already starting to feel better. Healthy soups are good medicine!

2 onions, sliced into “C rings”

2 carrots, chopped

3 green onions, chopped

1/2 bundle asparagus, ends trimmed, chopped

1/2 bundle cilantro (about 1 C), chopped

1/4 daikon radish, chopped (about 1 C)

1 small head napa cabbage, chopped fairly thin

12 medium to large cloves garlic

1/4 C ginger

1/2C soy sauce substitute

4 C beef broth

2 C vegetable broth

3 Tbsp safflower oil

  • Heat oil in stock pot on medium. Add cut onions, green onions, and carrot. Cook until onions are starting to go translucent.
  • Add chopped cilantro, asparagus, daikon, napa cabbage, and soy sauce substitute. Stir and cover with lid. Cook for about 5 minutes.
  • In a small food processor, puree garlic and ginger. Add water as necessary to keep it moving.
  • Add puree, beef broth, and vegetable broth to the pot. Stir.
  • Bring to a boil and then reduce to a simmer. Cover.
  • Cook low-amine soup for 15 minutes, or until cabbage has reached desired doneness.
  • Serve hot.

AMINE BREAKDOWN:

Very Low Amine: onions, carrot, green onion, asparagus, cilantro, daikon radish, napa cabbage, garlic, ginger
Low Amine: soy sauce substitutebeef brothvegetable broth, safflower oil

 

47.606209 -122.332071Published in:

on April 12, 2012 at 12:28 pm  Comments (33)
Tags: Cooking, food, Gluten-free diet, recipes, soup, soups

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