Baked Potato Chips (gluten-free, low-amine, soy-free, dairy-free)

Baked Potato Chips (low-amine, gluten-free, soy-free, vegan) (photo)

Baked Potato Chips (low-amine, gluten-free, soy-free, vegan)

Baked potato chips are easy to make, and are a delicious low-amine snack! I like making a big batch of potato chips and eating them all week, but this recipe is for a slightly smaller batch. Feel free to double the baked potato chip recipe. You won’t regret it.

Safflower or canola oil to grease cookie sheet.

4 medium potatoes

2 Tbsp safflower oil

Salt and pepper to taste

Pinch cayenne pepper or paprika

  • Preheat oven to 375 degrees with one rack in the middle and one below.
  • Cut potatoes into 1/6″ thick slices using a mandoline, and set in a large bowl.
  • Grease two cookie sheets. If you have a Misto, it would be perfect for this.
  • Toss potato slices with salt, pepper, paprika/cayenne, and oil.
Low-amine baked potato chip slices with seasoning (photo)

Low-amine baked potato chip slices with seasoning

  • Arrange potato slices on cookie sheet with a little space between slices of potato chips.
Low-amine baked potato chips arranged on a cookie sheet (photo)

Low-amine baked potato chips arranged on a cookie sheet

  • Put cookie sheet in the oven (or both, if you had enough potato slices). Bake for 15 minutes, then rotate pans on oven racks (if you used two cookie sheets). Bake for another 15 minutes, or until potatoes are crisp and golden brown on parchment paper; let dry 5 minutes. Sprinkle with salt, if desired.
  • Spread baked potato chips on a cookie cooling rack or on parchment paper to cool. If desired, sprinkle with more salt and pepper.


Very Low Amine: potato, salt, black pepper

Low Amine: safflower oil, canola oil

Very High Amine: cayenne or paprika


Feta and Basil Snack (low-amine, gluten-free, soy-free, vegetarian, low-carb)

Feta Cheese and Basil Snack (photo)

Feta Cheese and Basil Snack/Appetizer

If you’re looking for a simple, satisfying snack, this works very well. If served quickly (before Feta cheese softens), it makes for a good easy appetizer as well.

1/4 lb Feta cheese (block form)

8-12 large leaves basil, washed

Fresh cracked black pepper

  • Slice block of Feta cheese into about 8-12 pieces of equal size. It’s better to have thicker pieces that appear smaller than thin pieces that appear larger.
  • Set Feta cheese pieces around the edge of a plate.
  • Crack pepper over the Feta cheese.
  • Serve with basil in the middle of the plate. Wrap up a piece of Feta with basil and pop it in your mouth for a tasty, creamy treat!
  • Alternately, you can lay the leaves out and set the feta on top of the fresh basil, crack pepper on top, and serve.


Very Low Amine: basil, black pepper

Low Amine: feta cheese