Fish Patties (low-amine, gluten-free, soy-free, dairy-free, low-fat, low-carb, paleo)

Fish patties (low-amine, gluten-free, soy-free, dairy-free, low-fat, low-carb, paleo)

Fish patties make a nice low-carb option to larger patties of the burger variety. They are filling, flavorful, and make a great addition to any meal. I highly suggest serving it with a sauce or flavorful oil with an ascorbic acid vinegar substitute (suggestions: nuoc cham, Sesame Oil Substitute cilantro chutney, or cashew cream (sour cream substitute)).

2 lbs minced cod

1 carrot, grated

1/2 yellow onion, chopped

1/2 C chopped green onions

1 egg

1/3 C ground cashews

1 tablespoon low-amine mayonnaise

4 Tbsp minced garlic

1 tsp freshly ground black pepper

2 Tbsp minced parsley

1 Tbsp safflower oil

In a large bowl, mix together all the ingredients. Form into small (1 1/2″ – 2″ diameter) patties.

Fish patty ingredients

Turn burner to medium and heat a pan with a bit of oil (you can use less if you use a non-stick pan).
Arrange fish patties in the pan, but leave plenty of room to flip them.

Fish patties frying in a cast iron skillet

Cook, uncovered (10 minutes each side) or until golden brown.

AMINE BREAKDOWN:

Very Low Amine: carrot, onion, green onion, garlic, black pepper, parsley

Low Amine: cod, egg, cashew, low-amine mayonnaise, safflower oil

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on February 3, 2012 at 4:54 pm Comments (20)
Tags: Cooking, fish, food, onion, recipes

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