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Unknown Amine Levels

I have not seen any evidence about the amine levels of these items. Have you? I’d love to add this data to my amine master list. I plan on doing elimination diet type tests on the ingredients and adding them as I can. Many are wild foods that I am working to supplement into my diet as part of my passion for foraging, and for finding other low amine foods.

If you know the data already, or have done the tests, your comments would be very appreciated.

  • Amarynth
  • Black mustard leaves / flowers
  • Blue elderberry flowers or berries
  • Bracken Fern
  • Bragg’s Amino Acids
  • Bull thistle
  • Cat’s ear
  • Cattail
  • Chickweed
  • Daisy leaves / buds / flowers
  • Dandelion
  • Dock (curly or broad leaf)
  • False shamrock
  • Flax Seeds / Flax Oil
  • Garlic mustard
  • Gooseberry
  • Grapeseed oil (thought it was low in amines, but now unsure. I have not reacted to it thus far, however. But I will be doing a test on it shortly, as it is the primary oil I use)
  • Huckleberry
  • Indian Plum
  • Ladyfern
  • Mallow & “Mallow Peas”
  • Miners lettuce
  • Nettles
  • Nipplewort
  • Oregon grape
  • Persimmons
  • Prickly lettuce
  • Red columbine flowers
  • River spinach (kangkong)  – HIGH (resolved 2/12/2012)
  • Shepherd’s purse
  • Sorrell
  • Sow thistle
  • Sweet pea shoots / flowers / buds
  • Thimbleberry
  • Thimbleberry shoots
  • Tonic Water
  • Wall lettuce
  • Wild spinach
  • Wintercress

Published on October 27, 2011 at 11:01 am  Comments (16)  

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