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*RECIPE INDEX*

Navigating all the low-amine recipes can be cumbersome – especially when you’re just looking for a certain type (gluten-free, soy-free, vegetarian, side dishes, entrees, etc.). Here’s hoping this makes finding your low-amine recipes easier to cross-reference!

Some of the recipes are very close to being _(allergen)_-free, with an easy ingredient omission or substitution (like vegan, egg-free, or gluten-free breads, for instance, or by changing chicken stock to vegetable stock, etc.). Use recipes at your own discretion.

Please always read recipes carefully and know your allergies.

The index is sorted alphabetically by type of meal and by allergens.

Low Amine Recipe Index KEY:

DF: Dairy-Free  /  EF: Egg-Free  /  FSF: Fish/Shellfish-Free  /

GF: Gluten-Free  /  LC: Low-Carb  /  LF: Low-Fat  /

NF: Nut-Free  /  Pa: Paleo  /  NS: No Soy (soy-free)  /

TF: Tomato-Free  /  V+: Vegan  /  V: Vegetarian

APPETIZER / SIDE DISH / SNACK DF EF FSF GF LC LF NF Pa NS TF V+
Artichoke Spinach Dip Substitute
Asparagus w/ Mushroom Butter
Baby Bok Choy with Garlic & Ginger
Baked Beans
Baked French Fries
Baked Potato Chips
Black Truffle Beets
Blanched Okra w/ Red Wine Vinegar
Cajun Black Beans
Cardamom Saffron Rice
Chestnuts & Brussels Sprouts
Cilantro Fried Rice
Crisp Baked Truffle Okra with Feta
Feta and Basil Snack
Garlic Broiled Brussels Sprouts
Garlic Dill Asparagus
Garlic Green Beans
Garlic Seaweed Snack
Garlic Spear and Asparagus Tartine
Greek Lemon-Roasted Potatoes
(KEY) DF EF FF GF LC LF NF Pa NS TF V+
Habanero Lamb Mashed Potatoes
Hummus
Kinpira (Burdock Root & Carrot)
Lemon-Thyme Delicatta Squash
Low-Carb Mashed Potatoes
Marinated Tofu Ties
Muffin Tin Mashed Potatoes
Nectarine Ginger Quinoa
Perfect Hard-Boiled Eggs
Pistachio Rosemary Spread
Pumpkin Cornbread
Quinoa Salad
Ras El Hanout Spiced Spaghetti Squash
Roasted Roots w/ Feta & Cumin
Roasted Fennel and Celery Root
Shaved Fennel and Celery Root Salad
Simple Quinoa Salad
(KEY) DF EF FF GF LC LF NF Pa NS TF V+
Roasted Zucchini w/ Toasted Cashews
Sour Onion Broil
Stuffed Jalapenos Substitute
Vanilla Glazed Carrots
Vietnamese Pickled Carrots & Daikon
Wasabi Deviled Eggs
White Pepper Garlic Brussels Sprouts
DESSERT DF EF FF GF LC LF NF Pa NS TF V+
“Chocolate” Mousse w/ Pomegranate
“Chocolate” Quinoa Birthday Cake
DRINKS DF EF FF GF LC LF NF Pa NS TF V+
Cranberry Ginger Vodka Infusion
Low Amine Mojito
ENTRÉE / MAIN DISH DF EF FF GF LC LF NF Pa NS TF V+
Balsamic Blackened Cod
Basic Stir Fry
BBQ Beef Sandwich
Buffalo Tacos with Mango
Cajun Roasted Turkey
Cajun Spiced Beef Skewers
Celery Root & Potato Au Gratin
Cheese-Stuffed Turkey Meatballs
Chicken in a Pear & Ginger Marinade
Chicken Strips
Chuka Soba
Curried Chicken
Curried Cilantro Chicken
Fish Patties
(KEY) DF EF FF GF LC LF NF Pa NS TF V+
Fried Rice & Vegetables
Garlic Shallot Scallops
Greek Chicken Phyllo
Hot & Sour Beans
Grilled Kabocha Squash
Japanese Grilled Squid
Lamb Onion Asparagus Pastry
Larb Gai (Thai Chicken Salad)
Lavender Chicken
Leek and Sweet Potato Frittata
Lime Basil Chicken
Mac and Cheese
Poached Eggs over Sauteed Veggies
Roast Beast (Roast Beef)
Rosemary Balsamic Flank Steak
(KEY) DF EF FF GF LC LF NF Pa NS TF V+
Spaghetti Squash with Pesto
Standing Rib Roast
Steamed Clams
Stuffed Acorn Squash
Stuffed Cabbage with Garlic Sauce
Sukiyaki (Japanese Hot Pot)
Tamarind Apricot Chicken
Tandoori Turkey with Spiced Gravy
Tangy Garlic Cod
Turkey Meatballs w/ Cilantro Sauce
Vietnamese Beef Vermicelli Bowl
Warm Brown Rice Salad
Yogurt Marinated Chicken
Zesty Cod
Zucchini Lasagna
SALAD DF EF FF GF LC LF NF Pa NS TF V+
Kale & Beet Salad w/ Nectarine Dressing
Salad with Longan Fruit
SAUCES / DRESSINGS / RUBS / CONDIMENTS DF EF FF GF LC LF NF Pa NS TF V+
Apple Shallot Sage Salad Dressing
Apricot Sauce
BBQ Sauce Substitute
Blueberry Vanilla Cranberry Sauce
Cajun Seasoning Mix
Carrot Ginger Dressing
Cilantro Garlic Lime Sauce
Cilantro Chutney
Horseradish Cranberry Relish
Horseradish Lime Avocado Dressing
I Love Spicy Everything
Jalapeno Mint Jelly
Nuoc Cham
(KEY) DF EF FF GF LC LF NF Pa NS TF V+
Mayonnaise Substitute
Nectarine Balsamic Dressing
Pear Onion Salad Dressing
Pesto
Sauerkraut
Sesame Oil Substitute
Sour Cream Substitute
Soy Sauce Substitute
Tangy Cilantro Dressing and Marinade
Tomato-Free Ketchup
Tomato-Free Marinara (apple & onion)
Tomato-Free Marinara (Beet & Sw. Potato)
Tsatsiki / Tzatziki
Vinegar Substitutions
SOUPS DF EF FF GF LC LF NF Pa NS TF V+
Bean and Greens Soup
Celery Root Fish Soup
Chestnut Soup
Homemade Broth / Stock
Hot and Sour Soup
Pear Fennel Ginger Soup
Sinigang (Filipino Tamarind Soup)
Soup with Beef, Rice, and Vegetables
Tomato-Free Tomato Soup
Turkey Soup

Published on January 24, 2012 at 3:09 pm  Comments (4)  

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