Easy Low-Amine Black Bean Dip This simple black bean dip is a great low-amine protein source and works as a dip, spread, or simple… Read More »Black Bean Dip (low-amine, gluten-free, soy-free, dairy-free, nut-free, low-fat, low-carb, vegetarian, vegan)
Onion Pasta Sauce (low-amine, gluten-free, soy-free, tomato-free, nut-free, dairy-free, low-carb, low-fat, paleo, vegetarian, vegan) Low-Amine Onion Sauce with Gluten-Free Quinoa Noodles An alternative to cream- or… Read More »Onion Pasta Sauce (low-amine, gluten-free, soy-free, tomato-free, nut-free, dairy-free, low-carb, low-fat, paleo, vegetarian, vegan)
I Can’t Bake: Carob Brownies? Cupcakes? Muffins? For my sweetie’s birthday, I thought I would do us both a favor and avoid baking. You may have… Read More »I Can’t Bake: Carob Brownies? Cupcakes? Muffins?
Grilled Cod with Dill and Garlic Low-amine True Cod marinating in garlic, dill, and ascorbic acid. The second cod fillet transformed into a salmon fillet for… Read More »Grilled Cod with Dill and Garlic
Easy Creamed Corn Low-amine creamed corn (low-amine, easy recipe, gluten-free, soy-free, nut-free, tomato-free, vegetarian) 1 package frozen corn (1lb/16oz) 1/2 C Neufatel cheese or cream… Read More »Easy Creamed Corn
Beet and Carrot Salad Beet and Carrot Salad (low-amine, gluten-free, soy-free, dairy-free, tomato-free, nut-free, paleo, vegetarian, vegan) This shredded, low-amine beet and carrot salad has a… Read More »Beet and Carrot Salad
Apple Cider Vinegar Substitute Apple Cider Vinegar 1 Tbsp apple juice Just shy of 1/4 tsp ascorbic acid AMINE BREAKDOWN:Very Low Amine: ascorbic acidLow Amine: apple… Read More »Apple Cider Vinegar Substitute
Pumpkin Apple Dressing Low-Amine Pumpkin Apple Dressing. This slightly sweet dressing is slightly reminiscent of pumpkin pie and has a lightly tangy kick to it.… Read More »Pumpkin Apple Dressing
Fennel Leek Soup (low-amine, gluten-free, soy-free, dairy-free, nut-free, low-fat, low-carb, paleo, vegetarian, vegan) Low-Amine Leek Fennel Soup (low-amine, gluten-free, soy-free, dairy-free, nut-free, nightshade-free, tomato-free, low-fat, low-carb,… Read More »Fennel Leek Soup (low-amine, gluten-free, soy-free, dairy-free, nut-free, low-fat, low-carb, paleo, vegetarian, vegan)
Layered Frittata (low-amine, gluten-free, dairy-free, yolk-free, nut-free, paleo, low-fat, low-carb, tomato-free) Low-Amine Layered Frittata (low-amine, gluten-free, soy-free, dairy-free, nut-free, low-fat, low-carb, paleo, vegetarian) Frittatas are easy… Read More »Layered Frittata (low-amine, gluten-free, dairy-free, yolk-free, nut-free, paleo, low-fat, low-carb, tomato-free)