Salicylate Sensitivity
Ā Salicylate Sensitivity I recently had a reader, Sofia, contact me who had an amine allergy, salicylate allergy, celiac disease, soy allergy, dairy allergy, and… Read More »Salicylate Sensitivity
Soy-Free Low Amine Recipes
Garlic Dill Asparagus
Ā Garlic DillĀ Asparagus A friend of mine is doing an āAround the Worldā food tour, taking on a 4.5 year commitment to cook foods from… Read More »Garlic Dill Asparagus
Jalapeno Mint Jelly
Lime Basil Chicken with Jalapeno Mint Jelly Jalapeno mint jelly is simple, easy, and delicious, and is a nice accompaniment to tart or bitter flavors.… Read More »Jalapeno Mint Jelly
LavenderĀ Chicken
Lavender Chicken with Tarragon and Longan Fruit Lavender Chicken has a fragrant flavor thatās unmistakable. Adding tarragon and longan fruit balance it out and… Read More »LavenderĀ Chicken
Sesame Oil Substitute (low amine)
Sesame Oil Substitute (lowĀ amine) It isnāt sesame oil. But it is a fair sesame oil substitution. Recreating a low amine sesame oil flavor is not… Read More »Sesame Oil Substitute (low amine)
Pistachio Rosemary Spread
Pistachio rosemary spread on crostini Everyone loves hummus. But mixing pistachio, rosemary, and white beans make for a nice twist ā especially since sesame… Read More »Pistachio Rosemary Spread
Soy Sauce Substitute (Soy-Free, Gluten-Free, and Low-Amine)
Soy Sauce Substitute (Soy-Free, Gluten-Free, andĀ Low-Amine) Soy sauce is sorely missed in my home. Iām low amine, so shouldnāt use it, and my roommate is… Read More »Soy Sauce Substitute (Soy-Free, Gluten-Free, and Low-Amine)
Homemade Broth / Stock
Homemade Broth /Ā Stock UsingĀ bouillonĀ is a no-no on a low amine diet. I find organic carton broth to be marginally better, but itās all still been… Read More »Homemade Broth / Stock
Muffin Tin Mashed Potatoes with Herb Cream Cheese
Garlic mashed potatoes have never been so delicious or adorable. These singe serving mashed potatoes are a hit at potlucks, and are a good way… Read More »Muffin Tin Mashed Potatoes with Herb Cream Cheese
Low Amine Mayonnaise Substitute
Low Amine MayonnaiseĀ Substitute Low amine mayonnaise substitute Mayonnaise is tricky because not only does it have combinations of lemon, vinegar, wine, and chemicals in it,… Read More »Low Amine Mayonnaise Substitute