Low-Amine Teriyaki Tofu Cabbage Wraps Low-Amine Teriyaki Tofu Cabbage Wraps (low-amine, gluten-free, dairy-free, nut-free, tomato-free, vegetarian, vegan), plated with sauce and ginger. These cabbage wraps are… Read More »Low-Amine Teriyaki Tofu Cabbage Wraps
Braised Octopus and Choy Sum Low-Amine Braised Octopus and Choy Sum (gluten-free, soy-free, dairy-free, egg-free, nut-free, tomato-free, low-fat, low-carb). Low-amine braised octopus sounded like a good… Read More »Braised Octopus and Choy Sum
Warm Brown Rice Salad (low-amine, gluten-free, soy-free, dairy-free, egg-free, fish-free, tomato-free, low-fat, vegetarian, vegan) Warm Brown Rice Salad with Chestnuts, Pomegranate, Squash, Red Onion, and Watercress… Read More »Warm Brown Rice Salad (low-amine, gluten-free, soy-free, dairy-free, egg-free, fish-free, tomato-free, low-fat, vegetarian, vegan)
Garlic Green Beans (low-amine, gluten-free, soy-free, dairy-free, egg-free, nut-free, paleo, tomato-free, low-fat, low-carb, vegan, vegetarian) Low-amine Garlic Green Beans (low-amine, gluten-free, soy-free, dairy-free, nut-free, tomato-free, egg-free,… Read More »Garlic Green Beans (low-amine, gluten-free, soy-free, dairy-free, egg-free, nut-free, paleo, tomato-free, low-fat, low-carb, vegan, vegetarian)
Greek “Lemon” Roasted Potatoes Greek “lemon” roasted potatoes (low-amine, gluten-free, soy-free, dairy-free, egg-free, nut-free, tomato-free, fish-free, low-fat, vegetarian, vegan). I had a dish similar to this… Read More »Greek “Lemon” Roasted Potatoes
Tamarind Apricot Chicken (low-amine, gluten-free, soy-free, fish-free, dairy-free, low-fat, low-carb, paleo) This low-amine chicken dish is tart with fruity undertones. I love using the… Read More »Tamarind Apricot Chicken (low-amine, gluten-free, soy-free, dairy-free, tomato-free, paleo, low-fat, low-carb)
Amine Intolerance, Tyramines, and Histamines So for the last year, I have been working off a list that I got from my nutritionist of low/medium/high-amine foods.… Read More »Amine Intolerance, Tyramines, and Histamines
Yogurt-Marinated Chicken (low-amine, gluten-free, soy-free, low-fat, low-carb) Garlic, “Lemon,” Mint, & Yogurt Marinated Chicken Chicken is one of those love-hate meals for me. When it’s well… Read More »Yogurt-Marinated Chicken (low-amine, gluten-free, soy-free, low-fat, low-carb)
Carrot Ginger Dressing (low-amine, gluten-free, soy-free, dairy-free) Low-amine carrot ginger dressing (low-amine, gluten-free, soy-free, dairy-free) This low-amine carrot ginger salad dressing has a nice zest to… Read More »Carrot Ginger Dressing (low-amine, gluten-free, soy-free, dairy-free)
Rosemary Balsamic Flank Steak (low-amine, low-carb, vinegar-free, paleo) Rosemary Balsamic Flank Steak (low-amine, gluten-free, soy-free, dairy-free, vinegar-free, low-carb, paleo) Flank steak is one of my most… Read More »Rosemary Balsamic Flank Steak (low-amine, low-carb, vinegar-free, paleo)